Tag: silver stars fitness

SPONSORED: Are you over 50 and are tired of wasting time and money in the large commercial clubs that cater to the 20 and 30-year-old? Do you want

SPONSORED: Silver Stars is the exact opposite of what you find in the large commercial clubs or even your typical fitness studio. When you become a Silver Stars

SPONSORED: After the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t sound serious

SPONSORED: I have been in the fitness business for 25 years and for the last 15 years have made it my mission to help as many men and women over the age of 50 lose weight, increase their

SPONSORED: Every year, one in three adults 65 and older falls at least once. Forty percent of people that fall and fracture a hip will die within one year.

SPONSORED: Why Spend Precious Time Improving Your Balance? Every year, one in three adults 65 and older falls at least once.

SPONSORED: Have you ever heard the expression – muscle tissue is the most natural form of medication we have? Or what about, muscle tissue helps to maintain youthful behavior?

SPONSORED: Lower back pain is often a common complaint especially when over the age of 50.

SPONSORED: Pain in the knees is a common complaint for men and women over the age of 50.

SPONSORED: If you’re over 50 and want to improve your tennis game and get fit for life, then we have a program for you.

SPONSORED: When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better

SPONSORED: As a certified older adult fitness specialist and orthopedic exercise specialist for over 25 years, I have received countless hours of guidance from

SPONSORED: Are you fed up with the large classes at the big box commercial gyms? Have you taken classes at other fitness clubs to find that you

SPONSORED: Tired of wandering around a large commercial club and not getting the attention that you need to accomplish your goals? Or are you exercising

SPONSORED: Are you over 50 and have tried to lose weight but have failed to accomplish your goals? If so, you're certainly not the only one.

SPONSORED: Unfortunately in the fitness industry there are a lot of fads ad trends that come and go over the years. But just like great songs and movies there

SPONSORED: Your buttock muscles are some of the most important muscles to keep strong and healthy. This might sound funny, but it's an accurate statement.

SPONSORED: Are you tired of wandering around the large commercial clubs with no guidance? Are you exercising on your own and not quite sure if your program makes sense?

SPONSORED: Nutrition is not only 80% of accomplishing a fat loss goal, but helps maintain and improve overall health and fitness.

SPONSORED: Most people know that you lose muscle tissue as you age if you're not on a regular progressive strength training program. But what happens to our brains if we don't use them?