Tag: silver stars fitness

Low back pain has reached nearly epidemic levels in America. Low back pain equally affects men and women and is the second most

Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer & beyond client is on a mission to educate and motivate as

All it takes is a visit to your local gym, and you will see people engaged in many types of training programs, most of which don’t

Silver Stars Fitness is a fitness studio that specializes in working with the baby boomer & beyond client. It offers SMALL group classes such as

Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer & beyond client is on a mission to educate

Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer & beyond client, is offering small

Sign up and get a friend to join you for 5 weeks of yoga, pilates or tai chi and receive $50 off per class/program.

Silver Stars Fitness is a unique fitness studio that specializes in working with baby boomers and beyond. At Silver Stars, the baby boomer client typically ranges from 50 years old to the late 60’s and the generation after the boomers is between 70 and 80 years old. Jason Greenspan, owner ...

If you’re like most people, you spend the vast majority of your day sitting down -- in your office, commuting to and from work, watching TV in the evening and if you’re retired, you

Jason Greenspan is the CEO and Founder of Silver Stars Fitness. He has over 20 years of experience working with the baby boomer & beyond client, is a certified senior fitness specialist, fitness presenter, published author of two fitness books and has appeared on CBS with Dr Max Gomez, NY ...

By Jason Greenspan Before we can possess this valuable key to fitness called power, we need strength. Strength is the ability of a muscle to produce force, and power is the ability to create

Balance training is an important component of your fitness program at any age, but especially as you get older. Balance is required for many of life’s tasks, such

As we approach the fifth decade of life, our goals typically change from wanting to have a great looking body to having a healthier body with fewer aches and pains.

For most fitness enthusiasts the days of performing a couple of stretches or riding a bike to warm–up before exercise might be on the verge of becoming obsolete.

When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better than nothing, but it is still not very efficient, said

Balance training is an important component of your fitness program at any age, but especially as you get older. Balance is required for many of life’s tasks, such

When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better than nothing, but