Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer & beyond client is on a mission to educate and motivate as many men and women over the age of 50 as possible.
Silver Stars boasts an extremely diverse clientele ranging from those who are extremely fit to those who have been inactive for a while and might have various orthopedic concerns.
Some of the classes being offered at Silver Stars are Yoga, Pilates, Tai Chi, Balance & Fall Prevention, Total Strength & Conditioning, Fitness for Tennis and their new class, Silver Boot Camp, (offered on Wednesdays at 12 p.m.), which is a combination of upper & lower body strength exercises, core work, balance and cardiovascular drills all done in a fast paced circuit.
The studio at Silver Stars.
Classes are very small — mostly between three and six people — as opposed to the typical class of ten or twenty found in the large commercial clubs.
Clients have their choice of signing up for 5 weeks or signing up for individual classes as per availability.
The cost for the Yoga, Pilates and Tai Chi classes are $20/$100 per five-week session. Participation in individual classes is $25.
Balance/Fall Prevention, Silver Boot Camp, Fitness for Tennis and Total Body Strength & Conditioning will max out at FOUR people, so the class really simulates private training. Cost is $225 per 5 weeks session or $50 per individual class. Personal Training, Private Yoga, Pilates Tai Chi and Massage Therapy are also an option; parties and lectures are also held throughout the year.
Jason Greenspan, Silver Stars fitness director and published author, says “our integrated approach to designing fitness programs helps to improve many aspects of fitness, which improve one’s quality of life. We don’t just work on strength, SIT on machines or SIT on a bike or walk on the treadmill. Those exercises are certainly better than doing nothing, but they’re only a small piece of the puzzle. Our focus is to train for life, which requires not only exercises done in a standing position, but many other key components such as posture, flexibility, balance, proper movement, stability around joints, agility, power, quickness, coordination and cardiovascular endurance. We also discuss proper recovery and nutrition with our clients.”
Jason Greenspan, owner of Silver Stars Fitness.
At Silver Stars Fitness studio, there is no membership fee, no hustle & bustle, and no distractions; just a lot of passion and knowledge to share with clients.
Instructors are all certified, experienced and specifically trained to design fitness programs for the baby boomer & beyond client.
We have several special offers available now.
Get 10% off your initial purchase of PRIVATE services including Personal Training, Yoga, Pilates Massage Therapy, Tai Chi, etc… Come with a friend to our classes and you will both receive $10 off your initial class.
Silver Stars also offers an In-Home Service for those who aren’t able to come to the studio or for people who just like the convenience of training at home.
If you’re tired of large classes and are looking for instructors who really care, contact Silver Stars @ 646-573-9724 or info@silverstarsfit.com.
Silver Stars Fitness
850 7th Avenue, Suite 305
New York, NY 10019
www.silverstarsfit.com
CLASS SPACE IS LIMITED SO RESERVE YOUR SPOT NOW!
