How A Positive Attitude Can Keep Us Healthier

SPONSORED: There is ongoing exploration on the effects of positive thinking and optimism on our health. The health benefits that positive thi … Read the rest of this entry >>

Why Supportive Fitness Can Change You Forever

SPONSORED: Many of us do not exercise and though we say it doesn’t matter to us, deep down we feel remorse about it. We loathe the gym, have no … Read the rest of this entry >>

Why We Can’t Afford Not To Exercise!

SPONSORED: Exercise has been recognized for both its physical and mental health benefits. An ongoing fitness routine can keep us looking and fe … Read the rest of this entry >>

It’s Your Chance to Buy Into A Boutique Condominium on 71st Street

SPONSORED: Nestled on a charming Upper West Side cul-de-sac, 350 West 71st Street is a new exceptional boutique condominium by DNA Develo … Read the rest of this entry >>

Westside Wednesdays: Pizzeria Sirenetta

SPONSORED: "Life is Beautiful" on the Upper West Side at Pizzeria Sirenetta at 568 Amsterdam Avenue at 88th Street. This neighborhood fav … Read the rest of this entry >>

Silver Stars Fitness- Why Do My Knees Hurt? Baby Boomer & Beyond Boot Camp Classes And Total Body Circuit Training Classes

SPONSORED: Pain in the knees is a common complaint for men and women over the age o … Read the rest of this entry >>

What’s Up With Inversions?

SPONSORED: Many go their entire lives without ever having their hearts above their heads let alone being upside down, so flipping the body … Read the rest of this entry >>

See What’s New at Turkuaz, An Upper West Side Favorite Now At a New Location

SPONSORED: Turkish restaurant Turkuaz was a landmark on the Upper West Side for 18 years before it moved to its new loc … Read the rest of this entry >>

News from SPOT Canine Club

SPONSORED: Dear Upper West Side Neighbors, We understand the concerns of our neighbors while we were in the process of undergoing renova … Read the rest of this entry >>

Noteworthy Facts About Eating Seasonally

SPONSORED: It’s springtime… and in a little over a week, it will be summer! Many of us have our go-to foods that we habitually choose to eat through the year … Read the rest of this entry >>

A 3-Day Transformation Starting Saturday: Healing Through Music and the Arts

SPONSORED: One hopes that those who want to be present at what is truly fresh and special in New York City in the coming weekend will not ove … Read the rest of this entry >>

What’s All The Hype With The Breath & Breathing…

SPONSORED: Stressed, anyone? Whether it’s work, responsibilities, relationships, or the same old nonsense, stress is toxic! Sure, you’d love to motivate yourself to … Read the rest of this entry >>

Silver Stars Fitness: Over 50 And Want To Improve Your Tennis Game And Get Fit Too? Meet our Certified Tennis Pro and Fit Professional!

SPONSORED: If you’re over 50 and want to improve your tennis game and get fit for life, then we have a program for … Read the rest of this entry >>

Why Posture Matters

SPONSORED: My husband is a Physical Therapist, and from the moment he began talking about posture and alignment, I became fascinated with “posturing … Read the rest of this entry >>

Democracy Sunday Goes to Court at the JCC with Slate Magazine’s Dahlia Lithwick

SPONSORED: With an unprecedented number of federal judicial nominations making their way through Congress, the current administration is ra … Read the rest of this entry >>

DOROT Announces June Programming with Acclaimed Poet Jessica Greenbaum

SPONSORED: Whether you’re a poetry lover or first-time explorer, join DOROT on Sunday, June 3, for an afternoon with acclaimed poet, author, and teacher Jessica Green … Read the rest of this entry >>

Westside Wednesdays: Mermaid Inn

SPONSORED: What better way to spend a warm spring weekend than eating oysters with a cold beer or a nice glass of wine? Mermaid Inn on Amst … Read the rest of this entry >>

Silver Stars Fitness Teaches You How To Slow Down The Aging Process To A Crawl

SPONSORED: When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much b … Read the rest of this entry >>

How Diets Failed Me. How Fitness Saved Me.

SPONSORED: After decades of dieting, I had an epiphany. I needed to walk away from them! I found that I was so disconnected to what my … Read the rest of this entry >>

Tips for Finding the Right Pace and the Right Place to Workout

SPONSORED: Maybe you’ve been there. You find yourself overwhelmed by sticking to a fitness routine. You deeply want to succeed, but it’s so challenging at the … Read the rest of this entry >>

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