SPONSORED: Silver Stars Fitness is dedicated to men and women over the age of 50 who want to increase their fitness level and overall quality of life.
Read moreSPONSORED: Silver Stars Fitness is dedicated to men and women over the age of 50 who want to increase their fitness level and overall quality of life.
Read moreSPONSORED: Silver Stars Fitness is dedicated to men and women over the age of 50 who want to increase their fitness level and overall quality of life.
Read moreSPONSORED: Silver Stars Fitness is dedicated to men and women over the age of 50 who want to increase their fitness level and overall quality of life.
Read moreSPONSORED: Silver Stars Fitness is dedicated to helping women and men over the age of 50 improve their health and fitness. This coming Saturday, Feb. 4, the studio
Read moreSPONSORED: Silver Stars Fitness is a fitness studio that specializes in working with the baby boomer & beyond client. At Silver Stars, one of our top priorities
Read moreSPONSORED: Barefoot training has become quite popular the last couple of years and for good reason. Being barefoot is a natural way of
Read moreSPONSORED: At Silver Stars Fitness our focus is to improve your overall quality of life and fitness level. We do this by incorporating 9 key elements
Read moreSilver Stars Fitness is dedicated to helping women and men over the age of 50 improve their health and fitness. We offer small group
Read moreAfter the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t sound serious
Read moreWhen many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much
Read moreAll it takes is a visit to your local gym, and you will see people engaged in many different types of training programs. Most of the
Read moreAfter the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t
Read moreAll it takes is a visit to your local gym, and you will see people engaged in many different types of training programs. Most of the programs
Read moreIf you’re like most people, you spend the vast majority of your day sitting down — in your office, commuting to and from work, watching
Read moreWhen many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better than nothing, but it is
Read moreAfter the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t sound serious, consider
Read moreThe world of fitness is cluttered with myths and fads. Myths and fads typically spread because the media tries to sell fitness programs,
Read moreHave you ever complained about soreness on one side of your body? Or blamed your workout for the recent injury you might have suffered from?
Read moreWhen many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better
Read moreAfter the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t sound serious
Read more