Silver Stars Fitness is dedicated to men and women over the age of 50 who want to increase their fitness level and overall quality of life.
There are also two new Yoga classes at our West 72nd street location starting Saturday, April 29th @ 11 and Sunday April 3oth @ 12pm. This is a small class with a maximum of ten people, so space is limited! $125.00 per five weeks or pay $30 per single class.
Jason Greenspan, Fitness Director and owner of Silver Stars is now available for private fitness sessions that are geared towards tennis players who want to increase their performance in tennis and life. These sessions consist of tennis tips on the mechanics of the forehand, backhand, serve and volleys. The sessions will also focus on building core and overall strength, mobility, speed, agility and quickness, power, balance and preventative exercise. Jason’s fitness for tennis players program was featured in 2014 at the prestigious West Side Tennis club in Forest Hills, NY.
Jason is a certified USPTR and USPTA tennis professional, certified personal trainer by the American Council On Exercise and The National Academy Of Sports Medicine. He has over 20 years experience working with men and women over the age of 50. Jason holds advanced and specialty certification through the American Council On Exercise and The National Academy Of Sports Medicine as a Orthopedic Exercise Specialist, Corrective Exercise Specialist, Performance Enhancement Specialist and Older Adult Fitness Specialist.
He is the published author of the award-winning book- Fitness For Real Life and The Amazing Water Bottle Workout. Jason has appeared on CBS with Dr. Max Gomez and NY1.
If you are a tennis player or have had orthopedic concerns, take advantage of this offering and call Jason.
Rosemary Poirier, an elite yoga instructor, was recently recruited by Silver Stars. She is a 500-hour certified advanced instructor by the International Sivananda Yoga Vedanta Centre. Rosemary has a BA in psychology and English and is currently pursuing her master’s degree in psychology. She is certified and experienced in chair yoga, restorative yoga, yoga of recovery training and meditation and certified as a pregnancy yoga instructor. She has taught hundreds of classes of all levels, sizes and populations as well as private sessions. Rosemary meets the needs of her students and works to bring yoga and meditation to anyone’s level so that all may enjoy the benefits.
Silver Stars now has joined forces with Zion Physical Therapy and will have access to a new space on West 72nd street. Silver Stars will be offering Personal Training, Fitness for Golfers Yoga, Stretching, Tai Chi and meditation. Services at this location will be offered on the weekends.
Please email or call us to set up a consultation or to learn more about fitness for golfers, yoga and meditation. You can schedule your sessions at our West 55th street location, or book weekend sessions at the West 72nd street location.
In-home services are also offered for those that aren’t able to come to our studios or just like the convenience of training at home.
Silver Stars Fitness
850 7th Ave (West 54/55th Street)