Silver Stars Fitness is dedicated to men and women over the age of 50 who want to increase their fitness level and overall quality of life.
We are proud to welcome our new golf fitness specialist, Brett Cohen. Brett joined Silver Stars Fitness only two months ago and already is quite popular. He has over 15 years experience as a fitness trainer. He specializes in training men and women golfers who are over the age of fifty. As a golf performance specialist he will assess your physical capabilities as it relates to a biomechanically sound golf swing and then design an exercise program to reduce or eliminate the physical restrictions that prevented you from playing the best golf possible. Brett is certified as a golf fitness specialist by the renowned Titleist Performance Institute and is also certified by the American Council On Exercise and the National Academy of Sports Medicine as a personal trainer, corrective exercise specialist and senior fitness specialist. In addition, Brett holds advanced certifications as a fitness coach by the prestigious Chek Institute.
Rosemary Poirier, an elite yoga instructor, was recently recruited by Silver Stars. She is a 500-hour certified advanced instructor by the International Sivananda Yoga Vedanta Centre. Rosemary has a BA in psychology and English and is currently pursuing her master’s degree in psychology. She is certified and experienced in chair yoga, restorative yoga, yoga of recovery training and meditation and certified as a pregnancy yoga instructor. She has taught hundreds of classes of all levels, sizes and populations as well as private sessions. Rosemary meets the needs of her students and works to bring yoga and meditation to anyone’s level so that all may enjoy the benefits.
Silver Stars now has joined forces with Zion Physical Therapy and will have access to a new space on West 72nd street. Silver Stars will be offering Personal Training, Fitness for Golfers Yoga, Stretching, Tai Chi and meditation. Services at this location will be offered on the weekends.
In-home services are also offered for those that aren’t able to come to our studios or just like the convenience of training at home.
Please email or call us to set up a consultation or to learn more about fitness for golfers, yoga and meditation. You can schedule your sessions at our West 55th street location, or book weekend sessions at the West 72nd street location.
Silver Stars Fitness
850 7th Ave (West 54/55th Street)