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Are you tired of wandering around the large commercial clubs with no guidance? Are you exercising on your own and not quite sure if your program makes sense? Are you performing exercises and don’t know if you’re doing them correctly?
Watch the videos below to learn what male and female Upper West Siders over the age of 50 have to say about Silver Stars Fitness and what they have accomplished with our guidance and research based personal training model.
We can help you improve your balance and increase your flexibility so you can move better, increase confidence and be less prone to injury. We can help improve core stability and overall strength so you can do all the things you want to do in life with less risk of pain and injury. We can help your improve agility and cardio endurance which will improve the efficiency of your heart and allow you to perform activities without getting out of breathe. Or maybe you have low back, hip and/or knee pain and not quite sure what to do? We can help show you what exercises that will help increase stability and mobility and what exercises to stay away from based upon the type of injury and stage of the injury.
Silver Stars Fitness caters and specializes in working with men and women over the age of 50. Instructors are certified, experienced professionals that are friendly and passionate about helping you.Services include personal training, Yoga, Massage and Thai therapy, stretching sessions and Tai Chi. Small group classes including, Yoga, Balance & Fall Prevention and 30 Minute Total Body Conditioning classes are also offered.
Class schedule is as follows:
Monday: 30 minute circuit 6:30pm
Monday: Balance & Fall Prevention @1230
Tuesday: Yoga @1030am
Tuesday: 30 Minute Circuit @12pm
Wednesday: 30 Minute Circuit training 1030am
Thursday: 30 Minute Circuit Training 10:00am
Friday: 30 Minute Circuit training 12:30
Sunday: Yoga @12pm
Silver Stars Fitness main location
850 7th Avenue (West 54/55 st)
PH: 646-573-9724
EMAIL: info@silverstarsfit.com
WEB: silverstarsfit.com
Ask about our cost saving personal training memberships. In-home training is available for clients that like the convenience of training at home.
If you’re serious about improving your overall health and fitness level, call now to set up your free comprehensive consultation and get 25% off your initial package or your first month of membership. You will also receive our award-winning book, Fitness For Real Life. Offer is valid until Monday, February 26th, 2018.
