Silver Stars Classes: Do You Want To Improve Your Balance, Flexibility, Core And Overall Strength And Cardio Endurance? We Now Have Small Group Classes Every Day! Sign Up And Now And Save!

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Are you fed up with the large classes at the big box commercial gyms? Have you taken classes at other fitness clubs to find that you were one of ten or twenty people?

Do you want to join a class that offers the personalized attention of personal training and get results?

If so, Silver Stars Fitness offers SMALL (3-7 people) group classes that offer personalized attention and the highest quality instruction. Clients receive a home program and all at half the cost of personal training.

All classes are either 30 or 45 minutes and focus on balance, core and overall strength, cardio endurance drills and flexibility.

The advantage of small group training is although everyone in the class follows the same theme, all clients move at their own pace that is geared for their level of fitness. Instructors modify and progress and regress exercises based upon each student in the class, which helps clients achieve a goal and of course lessen the risk of injury, unlike a large class found in the commercial fitness clubs.

MOST POPULAR CLASSES ARE:

BURN BABY BOOT CAMP – MONDAY @1230, TUESDAY @730AM

CORE & CARDIO EXTRAVAGANZA – WED @ 1130

BURN BABY BOOT CAMP – WED @1230

BURN BABY BOOT CAMP – THURSDAY @1230

30 MINUTE HIGH-ENERGY TOTAL BODY CIRCUIT – THURSDAY 10AM

30 MINUTE HIGH-ENERGY TOTAL BODY CIRCUIT – FRIDAY @1230

SMOOTH YOGA – TUES @1030 & SUNDAY @12

30 MINUTE HIGH ENERGY TOTAL BODY CIRCUIT – MONDAY @ 630PM

CLASS PROMOTION:

The first TEN people that mention the WEST SIDE RAG will receive their first month of classes for $20/$80 per month and be grandfathered @$30 for the entire year. Regular price for 45 minute classes are $40, so sign up now and save!

If you are serious about improving your health and fitness and want to work towards accomplishing your goals, call us to register for classes and also receive a free consultation, our award-winning fitness book, Fitness For Real Life, and your complimentary home program

CALL NOW AS SPACE IS LIMITED TO SEVEN PEOPLE PER CLASS.

Silver Stars Fitness main location
850 7th Avenue (West 54/55 st)
PH: 646-573-9724
EMAIL: info@silverstarsfit.com
WEB: silverstarsfit.com

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