West Side Rag
  • TOP NEWS
  • OPEN/CLOSED
  • FOOD
  • SCHOOLS
  • OUTDOORS
  • REAL ESTATE
  • ART
  • POLITICS
  • COLUMNS
  • CRIME
  • HISTORY
  • ABSURDITY
  • CONTACT
West Side Rag
No Result
View All Result

Get WSR FREE in your inbox

Search the site

No Result
View All Result

Get WSR FREE in your inbox

AVAILABLE NOW!


HERE

Silver Stars Fitness: Over 50 And Want To Get Stronger? Train Hard, But Smart! Check Out The Boomer & Beyond Boot Camp Class Video.

July 20, 2018 | 10:33 AM - Updated on July 23, 2018 | 7:59 PM
in NEWS
0

SPONSORED

Have you ever heard the expression – muscle tissue is the most natural form of medication we have? Or what about, muscle tissue helps to maintain youthful behavior?

These statements are very accurate, and it’s amazing to think that maintaining muscle and increasing muscle can have such a profound effect on our lives.

The good news is you can build muscle at any age if you follow a couple of basic principles.

The bad news is after the age of thirty we start to lose muscle tissue and then the loss of muscle tissue accelerates once we get in to our sixth decade of life.

So – How do you increase muscle tissue you ask? Well, without getting to technical, you need to strength train twice a week, gradually increase the weight so the last couple of reps are challenging and maintain consistency.

And of course, good nutrition and recovery come in to play as well.

Muscle tissue helps us maintain our strength and overall functionality as the decade’s progress.

The benefits of maintaining our strength are too many to mention in this article, but I’ll give you a couple such as , less prone to injury, better posture, better balance, power and movement, and of course the most important, which is muscle allows us to enjoy all the things we like to do in life.

At Silver Stars, we make sure all members are progressing in a way that is appropriate for their level of fitness. We build the foundation first, which means working on the core before we lift challenging weights. We also make sure that clients are as mobile around various joints like their hips, ankles and shoulders.

The Silver Stars model will help you improve any goal such as balance, fat loss, cardio endurance or overall strength.

Private training and Boomer Boot Camp classes are very popular as we address several key components of fitness to help slow the aging process.

All classes are small groups, high energy and are fun!

See the full Silver Stars class schedule here.

We will track your progress, give you access to your coach to answer any fitness related questions, design in-home programs and offer accountability, which help accomplish goals.

We don’t just offer private training and classes; we offer a plan to get results!

If you’re serious about accomplishing a goal, we want to help you!

When you’re ready… – here are four ways we can help you achieve your goals.

1. Book your free consultation- This is a 45 minute comprehensive meeting to discuss goals, activity level, medical and orthopedic concerns. We will also look at your posture, balance, mobility and overall strength.

2. Enroll in our personal training program- After the consultation; we will design a program that makes most sense for your goals and health profile. All programs are designed to gradually challenge you to accomplish your specific goal.

3. Sign-up for SMALL group training- Small group training is a class of three to seven people. The small class size allows us to offer personalized attention so everyone is working at their own ability. Classes are high energy and friendly competition helps to keep everyone focused on accomplishing their goal.

4. Get a free copy of my award-winning book- Fitness For Real Life- The 8 Keys to a Strong, Powerful And Youthful Body! This book teaches you how to design a fitness program and incorporated key components that will help to slow the aging process to a crawl.

Dedicated to your health and improved Fitness,

Jason Greenspan
CEO/Founder/Published Author
Silver Stars Fitness Inc.

Silver Stars Fitness
850 7th Avenue, Suite 305
New York, NY 10019
646-573-9724
info@silverstarsfit.com
www.silverstarsfit.com

Share this article:

Leave a Comment

Your email address will not be published. Please limit comments to 100 words and keep them civil. We delete comments that don’t adhere to community guidelines.
Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

YOU MIGHT LIKE...

Take the Central Park Drives Survey
NEWS

Take the Central Park Drives Survey

March 21, 2023 | 11:46 AM
The Science of Spring
NEWS

The Science of Spring

March 20, 2023 | 10:15 AM
Previous Post

Storms Wreak Havoc on Neighborhood Trees

Next Post

Museum Moves New York Times Time Capsule To Be Opened in the Year 3000

this week's events image

Explore Your Favorite Subject

20th precinct 24th precinct american museum of natural history animals art bicycling bulletin central park closings columns community board 7 coronavirus crash crime development dogs events fdny fire food gale brewer helen rosenthal history jcc lincoln center monday bulletin morning bulletin nypd openings pedestrian safety photography photos politics public schools pupper west side real estate restaurants retail riverside park silver stars fitness snow sponsored subway upper west side uws

CITY NEWS

Brick Underground
City Limits
Eater
Gothamist
NY Daily News
NY Post
NY Times

LOCAL RESOURCES

Bloomingdale Neighborhood History Group
Central Park Conservancy
CB7
Community Education Council 3
Assembly District 67
The New York Historical Society
Riverside Park
West End Preservation

UWS Blogs

Bloomingdale History Central Park Blogger
North River Notes

Next Post
Museum Moves New York Times Time Capsule To Be Opened in the Year 3000

Museum Moves New York Times Time Capsule To Be Opened in the Year 3000

Prep Work Proceeds for 775-Foot-Tall Building as Council Member Pushes Back

Prep Work Proceeds for 775-Foot-Tall Building as Council Member Pushes Back

Openings & Closings: Brodo, Aroma Espresso Bar, Super Tacos Deli, Gazala’s, Fashion 74

Openings & Closings: Brodo, Aroma Espresso Bar, Super Tacos Deli, Gazala's, Fashion 74

  • ABOUT US
  • CONTACT US
  • NEWSLETTER
  • WSR MERCH!
  • ADVERTISE
  • EVENTS
  • PRIVACY POLICY
  • TERMS OF USE
  • SITE MAP
Site design by RLDGROUP

© 2023 West Side Rag | All rights reserved.

No Result
View All Result
  • TOP NEWS
  • THIS WEEK’S EVENTS
  • OPEN/CLOSED
  • FOOD
  • SCHOOLS
  • OUTDOORS
  • REAL ESTATE
  • ART
  • POLITICS
  • COLUMNS
  • CRIME
  • HISTORY
  • ABSURDITY
  • CONTACT US
  • WSR SHOP

© 2023 West Side Rag | All rights reserved.