For most fitness enthusiasts the days of performing a couple of stretches or riding a bike to warm–up before exercise might be on the verge of becoming obsolete.
Read moreFor most fitness enthusiasts the days of performing a couple of stretches or riding a bike to warm–up before exercise might be on the verge of becoming obsolete.
Read moreWhen many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better than nothing, but it is still not very efficient, said
Read moreAll it takes is a visit to your local gym, and you will see people engaged in many types of training programs, most of which don’t match the goal or time constraints of the fitness enthusiast.
Read moreCan the logistics of in-home care be streamlined with technology? Manhattan-based Hakuna aims to simplify organizational tasks such as scheduling, communication, and recording care details.
Read moreMorning Music is an exciting new CD featuring the never before recorded piano works by remarkable composer Peter Schickele and the one and only P.D.Q. Bach.
Read moreBalance training is an important component of your fitness program at any age, but especially as you get older. Balance is required for many of life’s tasks, such
Read moreJoin Trattoria Machiavelli at 519 Columbus Avenue (85th street) to taste specialties and wines of the Veneto on Saturday February 7 and Sunday February 8 as they celebrate, in costumes and music, the Venice Carnival!
Read moreSmall business owners on the Upper West Side, just like business owners in the rest of the country, are looking for solutions that help them both retain and look after their employees.
Read moreStill considering whether to join a gym this year? You're in luck! For the next few days, the JCC Health Club has a very special offer.
Read moreWith the New Year upon us, it is very easy to get lost in all the various different fitness trends and fads out there. Don’t panic, the UWS’s Momentum Fitness has you covered!
Read moreWhen many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better than nothing, but
Read moreThe JCC is offering a day of free classes, giveaways and seminars on New Year's Day so prospective members can learn about all the benefits of a membership
Read moreHeadquartered here on the Upper West Side, Memorial is a service that is revolutionizing the newspaper obituary by creating a unique self-service tool that
Read moreMany of us are in need of some focused attention, de-stressing, un-DO-ing, re-balancing, invigorating. One of the (still lesser known) approaches that can offer
Read moreEvery fall, Symphony Space hosts the New York African Diaspora International Film Festival, which combines documentaries, narrative and experimental filmmaking
Read moreLocated in Central Harlem – one of New York City’s most sought-after residential destinations – is the Adeline, a stunning new condominium offering 83 residences.
Read moreThe Urban Assembly School for Green Careers, located on the Upper West Side, is New York City's premier sustainability-themed technical science high school.
Read moreIAC KesheTOT is an innovative program for families with infants and toddlers from birth until 3.5 years old.
Read moreSteven Heller moderates a panel discussion this Thursday at the Bard Graduate Center about the art and business of illustration with illustrators George Bates, Peter de Sève and Barbara Nessim.
Read moreYou may have seen artist Barbara Nessim's illustrations on the cover of the New York Times Magazine or Rolling Stone. This Thursday, you can hear her discuss
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