Sponsored Content
Silver Stars Fitness is a NYC fitness company/studio that helps men & women over 60 get stronger, move, feel & look better WITHOUT having to be in a typical “GYM” environment.
Feel like 2026 is the time you’re ready to re-build muscle, get stronger and re-gain your youthful energy? Silver Stars can help!
You’ve been walking a lot or maybe you’re going on the treadmill and taking a Yoga or Pilates class, but you know it’s not enough. You’ve thought about lifting weights, but you’re not sure how to go about it. You’ve heard that lifting weights after sixty is one of the best forms of exercise you can do to live your best life, but you’re still hesitant because you don’t know if it will really help or you might be afraid of hurting yourself.
These are perfectly normal and common thoughts, especially if lifting weights or strength training is new to you or even if it’s not new, but just haven’t lifted weights in a long time.
Research shows that we lose muscle at age 30 and we naturally lose about 3-8% of muscle mass per decade that accelerates significantly after the age of 60.
When muscle is lost, the body often replaces it with fat, which increases risk for high cholesterol, diabetes, high blood pressure, heart disease and even Alzheimer’s disease.
If you’re over 60 and not lifting weights, you’re also at risk for Osteoporosis, frailty and increased risk of falling.
In addition, it’s not JUST lifting weights; the weights that you’re lifting and the exercises that you’re performing should be performed correctly and be progressive. If not, then you won’t get the full benefit and could be more prone to injury.
Strength Training & Building Muscle After 60 Can Help You:
- Manage weight
- Prevent or reduce risk for a fall
- Improve your posture
- Help to control blood pressure, cholesterol and diabetes.
- Reduce risk for Osteoporosis
- Reduce risk for knee, hip, shoulder and low back pain
- Perform regular activities with ease.
- You’ll Move, feel & look better.
My name is Jason Greenspan & I’ve been helping NYC men and women over 60 get stronger for over thirty years. The men and women that lift weights on a regular basis function like they’re at least ten years younger than their calendar age. They have more energy and much more of a youthful appearance and higher energy levels than people that don’t strength train. Muscle has been labeled the most natural form of medication we have as we age.
I created The Results-Driven Fit For Life Small Group & Private Training program that has helped thousands of men and women over 60 since 2013 & can help you:
- Rebuild lost Muscle & Get Stronger so You Will Feel, Look & Function Ten Years Younger Than Your Calendar Age
- Increase Endurance So You Don’t Feel Out of Breath when You Walk, Jog or Run
You Will Improve Your Balance So You Will Reduce Your Risk For a Fall & Improve Confidence - Manage Weight- Loss or Gain Weight & Learn How to Maintain Your Goal
- Improve Your Posture so You Avoid the “Rounded Shoulder Posture”
- Improve Core Strength, so You reduce the Risk of Aches & Pains
- Increase Flexibility & Mobility Around Your Hips, Ankles and Back So You Move Better.
The Silver Stars Fit For Life program is Best-Suited For:
- Someone that has never been on a structured exercise program and wants step-by step guidance
- You are exercising on your own or at a gym, but not getting results or aren’t consistent.
- Someone that wants the accountability of a set appointment
- You want to exercise in a small group of three to six people or want private training.
- You don’t want to go to a typical “GYM”
- You want to be led by instructors that have between 15-30 years’ experience training men & women over 60.
We know sometimes it’s challenging to try a new exercise program, so we’ve made it easy for you to get started:
The Silver Stars Get Stronger Offer:
- Three trial sessions of our Fit For Life Small Group Training program for $47
50% off your first month. - One Free Personal Training Session
- One Free Nutrition Consultation
- Free Copy of our Award-Winning Book, Fitness For Real Life: The 8 Keys to a Strong, Powerful & Youthful Body.
- Weekly check-ins to ensure results.
All sessions can be done at our studio on West 54th/7th Ave in NYC or Live on Zoom or we can come to you!
This offer is only valid for those that schedule a consultation before March 30th, 2026. You don’t have to come in before the 30th, but you would need to SCHEDULE your consultation before the 30th of March.
To schedule your free consultation/strategy session, contact us @ 646-573-9724, send an email to: info@silverstarsfit.com with YOUR CONTACT # and Reply: westside rag offer or go to our website @silverstarsfit.com and fill out any of the forms on our site.
