As we get in to the sixth decade and beyond, it’s inevitable we’re going to encounter some aches and pains.
Some of these aches and pains will come from a recent injury or past injury that might not have healed properly or maybe you did not fully recover and sometimes, good old fashion arthritis might be the culprit.
In most cases, aches and pains can be attributed to inactivity, overuse, poor fitness programming, bad posture and sitting too much. Extensive sitting is a form of inactivity. Some people even go to the gym and SIT while using the machines. Why would you go the gym and sit- when we spend too much time sitting in general?!
Sitting too much or overuse and poor exercise programming can cause muscular imbalances. Muscular imbalances are when certain muscles are tight and other muscles are weak. When this happens, it can affect our posture, the way we move in life and eventually cause pain.
To make sure you begin on the right path, all our potential clients start off by participating in the Silver Stars Fitness Consultation/strategy session. This session is one of the most thorough & beneficial consults in the fitness industry that was designed to give you a lot of valuable info to help you accomplish your goals.
The Silver Stars Difference: We make it easy for you to try our program.
Fit For Life Small Group Training (3-6 people) can be done in -person at our studio on West 55th/7th or Live on Zoom. If you prefer private training, you can come to our studio, train Live on Zoom or we come to you!
- Trust: At Silver Stars Fitness, our instructors are certified and specifically trained to design fitness programs for men and women over 55/60 .
- Results: You will have a set appointment to work in a small group of three to six people that can help you improve your Cardio Endurance, Re-build strength/muscle, improve your balance, posture decrease risk for aches & pains, & Move, feel & Look Better.
- Personalized Attention & Accountability: You will receive weekly check-ins to help you stay on track and get results.
- Proven Track Record: Silver Stars Fitness has helped thousands of men and women over 55 since 2012.
Our program is best suited for:
- You’re a member of a “gym”, but not going.
- You want to begin a structured fitness program, BUT don’t know how to start.
- You haven’t exercised for years and are looking for expert guidance and accountability
- You have been exercising, BUT haven’t been seeing any results.
- You want a sense of community and don’t want to be in a large class setting with 20-, 30- or 40-year-olds.
I’m going to make it easy for you to try our program because I know sometimes it’s challenging to begin a new fitness program.
Silver Stars Fit For Life Special Offer: Sign up for your free consultation/strategy session before April 10th, 2025 and receive the following.
- 3 trial sessions to our Fit For Life small group training program for $47
- 50% off your first month of training
- One free 60-minute massage
- One free 20- minute private stretching session
- One free 60-minute nutrition coaching session
- Free copy of our award-wining fitness book: Fitness For Real Life: The 8 Keys to a Strong, Powerful & Youthful Body.
P.S. This offer is only for those that have never had a Silver Stars fitness consultation or for past members.
If you’re serious about your health and improving your fitness level, contact us to schedule your free consultation/strategy session @ 646-573-9724, send an email to: info@silverstarsfit.com, or visit our website @silverstarsfit.com
Jason Greenspan is the CEO &Founder @ Silver Stars Fitness.
He has over 30 years experience helping men and women over 55 improve their health & fitness and is certified by the American Council On Exercise & The National Academy of Sports Medicine as older Adult, Corrective Exercise & Orthopedic Exercise Specialist.
Jason is the award-wining author of the book, Fitness For Real Life & The Amazing Water Bottle Workout.
He has been seen on CBS & NY1 and has been featured in Men’s Fitness, Shape & Crains Magazine and in the NY & Washington Post.
Jason is a presenter and speaker at various health & fitness events throughout the country.
