According to our client’s feedback and industry reports the pandemic has caused weight gain, loss of muscle tissue/strength, muscle tightness, decline in cardio endurance, depression and anxiety.
At Silver Stars, our programs are designed to help you get back on track.
You see, we’re NOT a typical “gym” that charges you a membership to walk around and use “equipment”.
Silver Stars is designed to actually help you accomplish a goal, and get the personalized attention and accountability you need to stay on track.
Have you been feeling sluggish, achy or know you just need to start moving or improve your overall fitness level? WE CAN HELP YOU!
Our Fit For Life small group & private training programs focus and help you lose weight, improve your cardio endurance, balance, core/overall strength, flexibility, posture and you’ll also receive a lot of tips you can incorporate outside you scheduled training sessions.
Our Fit For Life accountability program consists of daily check-ins, home programs and fit tips via email, which is all of part of our program.
If fat loss is your goal, we know that 80% is proper nutrition and coming up with a plan that makes most sense for YOUR life. And… even if fat loss isn’t your goal, to get the most out of your fitness program, nutrition plays a key role in achieving any fitness goal.
At Silver Stars, not only are our fitness coaches specifically trained to design fitness programs for the baby boomer & beyond, but we have highly experienced nutrition coaches and personal chefs on staff that will help you get healthier and looking great! Schedule Your Free 60 Minute Nutrition Consultation.
All of our services can be done at our studio Live on Zoom or we can come to you!
Claim your two-week (4 classes) trial for $47 now, as space is limited to 6 people per class. Trial offer is only for new or past clients.
Call to schedule your fitness or nutrition consultation NOW and feel better later!
Silver Stars Fitness
850 7th Avenue, Suite 305
New York, NY 10019