Save the date for the Fall Fitness and Wellness Open House at the Marlene Meyerson JCC Manhattan. Choose from a curated selection of in-person and virtual fitness and wellness classes and lectures for free. Find out why exercise is not only good for your heart but also for your mood and memory, how meditation can change your brain, as well as why what you eat influences what you feel, think, and remember. Pre-registration strongly recommended. Walk-ins welcome. Proof of vaccination required for in-person programs.
Sun, Sep 19, 10 am–3 pm, Free
Open House Schedule: (Click on the classes below to register)
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion with Wendy Suzuki, PhD
Sculpt and Align
Nia Jam Workout
Tai Chi for Beginners
Yoga for Back Health
Don’t miss the special Open House membership offer: Join the JCC Health Club September 17–20 and save $250! Can’t wait? Click here to learn more about joining the JCC now.