Tag: silver stars

SPONSORED: According to our client’s feedback and industry reports the pandemic has caused weight gain, loss of muscle tissue/strength, muscle tightness, decline in cardio endurance, depression and anxiety.

SPONSORED: Silver Stars Fitness is holding an open house next Wednesday, March 22 and it's a perfect chance to learn the right way to get in shape.

SPONSORED: Silver Stars Fitness is a fitness studio that specializes in working with the baby boomer & beyond client.

SPONSORED: Silver Stars Fitness is a unique fitness studio that specializes in working with baby boomers and beyond. At Silver Stars, the baby boomer client

After the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t sound serious, consider that

Silver Stars Fitness is a fitness studio that specializes in working with the baby boomer & beyond client. Our clients are very

Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer & beyond client, is offering small group classes as of the week of December 8th.

As we approach the fifth decade of life, our goals typically change from wanting to have a great looking body to having a healthier body with fewer aches and pains.

All it takes is a visit to your local gym, and you will see people engaged in many types of training programs, most of which don’t match the goal or time constraints of the fitness enthusiast.

When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better than nothing, but