Sponsored Content
Silver Stars Fitness is an NYC fitness company/studio that helps men & women over 60 get stronger, move, feel & look better WITHOUT being in a typical “GYM” environment.
At Silver Stars, a big part of our program is helping our clients/members increase their total-body strength and make the necessary adjustments for those who might have joint pain.
You might have noticed once you turned sixty that you feel it’s harder to do everyday tasks, such as getting up off the floor with ease or climbing steps with little or no effort, or maybe you feel like you lost that “spring” in your legs and your upper body has weakened or has become “flabby.”
These are all signs that you’ve lost muscle and, in turn, strength. The goal of healthy aging is to be able to do all the things you enjoy as you get older. Building muscle will help you navigate life with confidence.
Once you turn 30, muscle mass and strength start to decline if you’re not participating in a regular strength-training program. Once you turn 60, the rate at which you lose muscle and strength accelerates. When you lose muscle, your body ages faster, as your ability to perform everyday activities becomes harder and your ability to move quickly declines.
Muscle tissue has been named “the most natural form of medication we have as we age.” It is the best retirement plan you can enroll in because it’s directly responsible for how well you age.
Facts about Muscle & Strength
- Helps to reduce the risk of a fall
- Helps you perform everyday activities with ease
- You’re less prone to aches & pains around your knees, hips, shoulders, and low back
- Improves your posture
- You’ll move better
- Helps you maintain a healthy weight.
- Improves bone density
- You will feel & Look Better
- Helps to control blood pressure, blood sugar, and cholesterol
The good news is you can build muscle and strength at any age. Research has shown that as long as you’re consistent and gradually progress, you can get stronger and build muscle and bone mass.
If you feel like you need to increase upper- and lower-body strength and rebuild muscle but just don’t know what to do or where to start, we can help!
Introducing The Silver Stars Strength & Muscle Masterclass/ Seminar
This exclusive Masterclass is a one-time event that is part seminar and part learning by performing the exercises. Learn how to prevent muscle loss!
When: Saturday, June 6th 2026
Time:1030-1 pm ( There will be a 20-minute catered snack break @ 12 pm)
Where: Our studio @ 850 7th Ave ( West 54/55th)
In just 90 minutes, you will learn & perform the following:
- The latest research about how to increase strength & regain muscle
- The most effective strength exercises that help you feel & function ten years younger
- How to start and when & how to progress each exercise
- What exercises to do & how to modify if you have orthopedic concerns.
- Power & why it’s important if you are over 60.
- Sound nutrition that helps to build muscle & bone
- Sleeping tips that aid in building strength & muscle
After the seminar, you’ll receive:
- The Silver Stars Strength video that you can view as many times you want and save to your desktop.
- Three it For Life Small Group trial sessions for $47
- One Free private training session.
- 50 % off your first month of small group or private training
- Complimentary Strength consultation/assessment
- Free copy of our award-winning fitness book, Fitness For Real Life- The 8 Keys to a Strong, Powerful & Youthful Body!
We currently have three spots left for this event!
If you’re interested in attending this highly informative event, send us an email with your phone # to info@silverstarsfit.com & specify June 6th STRENGTH Masterclass in your email, or go to our website silverstarsfit.com and fill out any of the forms or call us @ 646-573-9724
Your Presenter:
Jason Greenspan is a fitness longevity expert & the CEO & Founder of Silver Stars Fitness. He has over 30 years of experience helping men and women over 60 improve their strength, balance, and overall fitness level. Jason is certified by The National Academy of Sports Medicine & The American Council on Exercise as an Older Adult, Corrective Exercise & Orthopedic Exercise Specialist. He is an award-winning published Author of the books, Fitness For Real Life- The 8 Keys to a Strong, Powerful & Youthful Body & The Amazing Water Bottle Workout & has been seen on CBS & NY1. He has been featured in Shape & Men’s Fitness Magazines and The Washington Post & the NY Post. Jason has written over 100 articles on health & fitness and is a presenter at health & fitness conferences throughout the country.
