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Are you feeling the effects of age creeping in?
Well, the reality is that after the age of 60 we lose muscle mass at a much faster rate than we did in any previous decade.
When we lose muscle, everything suffers such as our balance making us more prone to falls, our shoulders become more rounded, we’re more prone to aches & pains and we don’t move as well.
The loss of muscle in a “nutshell” speeds up the aging process and makes you feel and move like you’re a lot older than your actual birth age.
The good news is research shows if you participate in a well- balance fitness program that includes two sessions per week of strength training , you will be able to Move, Feel & Function ten years younger than your birth age.
My name is Jason Greenspan & I’m the Founder & CEO of Silver Stars Fitness, but more importantly I’ve been helping men & women 60+ for over thirty years. I have seen first – hand that those that strength train just twice per week move, feel, look better and function a lot younger than those that do not participate in a strength training program.
The Fit For Life Small Group Training program was created back in 2013 and since then has helped thousands of NYC women get stronger without having to exercise in a typical large commercial “GYM” environment.
We know sometimes it’s challenging to try a new exercise program, so we’ve made it easy for you to get started:
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You Will Train in a Comfortable Fitness Studio With Other Like-Minded Women That Are 60+
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No “Blasting” Music During Class, But Music of Your Choice!
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You’ll Have a set Appointment Each Week to Meet With Your Coach and JUST Three to Six Other People Like Yourself that Want to Improve Their Fitness Level.
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You’ll Get Step By Step Guidance From a Team of Coaches That Have Between Ten- Thirty Years Experience Helping Men & Women that are 60+
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You’ll Receive Weekly Check-Ins to ensure Consistency & Results.
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Make New Friends: You’ll have access to our events, health seminars and parties.
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Rebuild lost Muscle & Get Stronger so You Will Feel, Look & Function Ten Years Younger Than Your Calendar Age
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Increase Endurance So You Don’t Feel Out of Breath when You Walk, Jog or Run
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You Will Improve Your Balance So You Will Reduce Your Risk For a Fall & Improve Confidence
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Manage Weight- Loss or Gain Weight & Learn How to Maintain Your Goal
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Improve Your Posture so You Avoid the “Rounded Shoulder Posture”
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Improve Core Strength, so You reduce the Risk of Aches & Pains
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Increase Flexibility & Mobility Around Your Hips, Ankles and Back so You Move Better.
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50% off your first month
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Three trial sessions of our Fit For Life Small Group Training program for $47
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One Free 60- minute Massage
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One Free Nutrition Consultation
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Free Copy of our Award-Winning Book, Fitness For Real Life: The 8 Keys to a Strong, Powerful & Youthful Body.
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Weekly check-ins to ensure results.
It sounds like this is for ‘beginners’ only! Do you have classes for women like me who’ve worked out forever to keep healthy!? Anything on the Upper West Side? Thanks.