There is nothing wrong with having a “gym” membership, but if you are looking for step by step guidance & accountability to actually improve a certain aspect of fitness, it may not be the best option.
Silver Stars Fitness is a NYC fitness company that is located on West 54th/7th Ave and was created thirteen years ago specifically to help men and women over 55/60 improve their health & overall fitness level.
Our featured program is our Fit For Life Small Group Program. This program is a group of three to six people that mimics private training, but in a group setting. The small group allows us to tailor the program to your goals, fitness level and health history, so it’s not generic such as a large “class” of ten or more people
If you prefer private training, we offer our Fit For Life Personal Training Program. You can work with one of our highly experienced fitness professionals either at our studio, Live on Zoom or we can come to you!
The Silver Stars Fit For Life Small Group Training/Private Training Program Will Help You:
-
Improve your balance so you can walk the city streets with confidence
-
Strengthen your core, so you will be less prone for aches & pains.
-
Strengthen your upper/lower body, so you will be able to perform everyday activates with ease.
-
Improve flexibility so you can move better and stand tall.
-
Improve cardio endurance, so you can walk, jog or run without getting out of breath.
-
And of course, Move, Feel & Look Better!
The Silver Stars Fit For Life Small Group/Private Training Incudes:
- Weekly Check-ins
-
Weekly Fit Tips
-
In- Home Program
-
Progress tracking
All sessions can be done in person at our studio on West 54th/7th Ave, Live on Zoom or we can come to you!
The Silver Stars Fit For Life Small Group Program/Private Training is Best Suited For:
-
You have a gym membership but is not going.
-
You haven’t’ exercised in a long time and want some structure and guidance.
-
You have been exercising on your own, but feel like you aren’t seeing improvements in your fitness level.
-
You have certain orthopedic concerns and want step by step guidance to make sure you don’t get injured.
-
You want to Move, Feel & Look Better, so you navigate life with confidence.
We know that sometimes it’s hard to get started, so we want to make it easy for you to try our program, so for the first 5 people only, you will receive the following:
Silver Stars Special Offer:
-
Try 3 sessions of our small group for $47
-
One Free Private Training Session
-
Progress Tracking
-
Weekly Check-ins
-
Free copy of our award-winning book, Fitness For Real Life- The 8 Keys to a Strong, Powerful & Youthful Body!
If you’re interested in this offer & want to schedule your free consultation, contact us @ 646-573-9724 or Send us an email at info@silverstarsfit.com or go to our website and fill out the form @ silverstarsfit.com. This offer is only available to the first five people that schedule a consultation.
