Sponsored Content
There is nothing wrong with having a “gym” membership, but if you want step by step guidance to actually improve a certain aspect of fitness, it may not be the best option.
Silver Stars Fitness is a NYC fitness company that is located on West 54th/7th Ave and was created thirteen years ago by renowned Baby Boomer & Beyond Fitness Authority & Published Fitness Author, Jason Greenspan.
Silver Stars mission is to help men and women over 55/60 improve their endurance, strength, rebuild muscle tissue, balance, posture, core strength, flexibility, prevent aches & pains and of course, to move feel & look better.
Our Featured Program is our Fit For Life Small Group Program.
This program is a group of three to six people that mimics private training, but in a group setting. The small group allows us to tailor the session to your goals, fitness level and health history, so it’s not generic such as a large “class” of ten or more people.
In Order To See Results, The Silver Stars Fit For Life Program Includes:
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Small groups that offer personalized attention of a private session but at half the cost.
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Small Group model that helps you improve Upper/Lower body Strength, Cardio Endurance, Re-Build Muscle, Balance, Reduce Aches & Pains, Move, Feel & Look Better
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Weekly Coach Check-ins to help maintain motivation.
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Weekly Fit Tips
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In- Home Program
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Progress tracking
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Seminars/Events
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Someone that has a gym membership but is not going.
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You are tired of attending generic large classes .
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You want to improve your fitness level in a small group setting or want personal training.
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You haven’t’ exercised in a long time and want some structure and guidance.
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You have been exercising on your own, but feel like you aren’t seeing results.
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You have certain orthopedic concerns and want step by step guidance to make sure you don’t get injured.
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You want to Move, Feel & Look Better, so you navigate life with confidence.
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Private Training @ our studio. Live on Zoom or we can come to you!
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Massage Therapy
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Nutrition Coaching
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Try 3 sessions of our small group for $47
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Get 50% off your first month
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One Free Massage session
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One Free 20- minute private stretching session
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Progress Tracking
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Weekly Check-Ins
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Free copy of our award-winning fitness book, Fitness For Real Life, The 8 Keys, to a Strong, Powerful & Youthful Body.
