Research shows one out of every four women over 60 has osteoporosis, and men could also have osteoporosis, it’s just a bit less common. Other than a couple of subtle warning signs, Osteoporosis has been labeled the silent killer.
Many of our members ask: “What are the best exercises to increase bone mass if I have osteopenia or osteoporosis?”
You’ve probably heard that weight-bearing exercises — squats, lunges, step-ups, or even walking are helpful — and they are!
But you might be thinking: “I can’t do those exercises because I have arthritis or joint pain…”
You’re not alone – most people over 55/60 have some arthritis along with bone loss. That why at Silver Stars Fitness (silverstarsfit.com) we take a personalized approach to exercise — choosing and modifying movements that build bone mass without hurting your joints.
There is no “one-size-fits-all” when it comes to picking the right exercises to build bone mass.
The right movements for you depend upon your fitness level and your health and orthopedic history.
Silver Stars Fitness is a fitness company that specializes and caters to helping men and women over 55/60 that wants to improve bone mass- re-gain muscle, improve endurance, balance, flexibility and of course, Move, Feel & Look Better.
Silver Stars model can help you see results within 90 days if you are consistent with their program.
Their Fit For Life sessions/classes were designed by their founder, Jason Greenspan, who has over thirty-years experience improving the lives of men and women over 55/60.
They offer their signature service, The Fit For Life Small Group Training program, which a group of three to six people that mimics personal training.
The Fit For Life Small Group Training Program is best suited for:
* You have a “gym” membership but aren’t going.
* You want a set appointment each week to meet with a coach and get expert instruction
* You haven’t’ exercised in years and don’t where to start.
* You have been exercising for a long time, but aren’t’ seeing results.
Do You Have Osteoporosis & Want to Learn How to Strengthen Your Bones & Improve Your Balance?
The Silver Stronger Bones & Balance & fall Prevention Masterclass. At our NYC Studio(West 54th/7th Ave and Live on Zoom 2.5 hours of education and hands-on training.
If you’re interested in attending the Masterclass, Contact us and mention the Stronger Bones Masterclass.
When: Friday, June 6th
Time: 10-12:30pm
Where: Live on Zoom
2nd Date
When: June 13th
Time 11:30-2pm
Where: @ our studio on West 54th/7th Ave
For a very limited- time only you can purchase tickets at a discounted price.
Regular Cost for In – Person Masterclass: $399- YOU Pay:$299.00
Regular Cost: Zoom: $299 – YOU Pay:$199
Only 8 spots left, so don’t wait- reserve your spot now.
* You have Osteoporosis or Osteopenia & want to learn what exercises are the most important and safest for YOUR health/Orthopedic history.
*You want to learn what foods/supplements are best to build bone mass.
* You have a history of falls and want to improve your balance.
Offer: If you’re interested in our Fit For Life Small Group and want to function ten years younger than your calendar age, contact us below and mention small group training. You can try three sessions/classes for $47. This offer is as space permits.
Contact us@ info@silverstarsfit.com, visit our website @silverstarsfit.com or contact us @646-573-9724.
