Are you a baby boomer looking to improve your strength, re- build muscle, increase your endurance and energy levels? or maybe you want to lose weight and just “feel better!?
If so, we have a program for you! We call it our Baby Boomer Boot Camp.
Baby Boomer Boot Camp is designed specifically for baby boomers who have been exercising for a while and that wants a challenge. This program is not for beginners.
Our Baby Boomer Boot Camp sessions are small groups of three to six people that mimic private training. Each session is 45minutes and the pace of these sessions are fast, upbeat, and high-energy.
In order to try our boot camp, you’ll have to schedule a consultation. During the consultation, we will see if your fitness level is a match for our Boomer Boot Camp.
You will work on & improve the following:
- Upper/Lower Body Strength
- Cardio Endurance
- Core
- Flexibility
- Balance
- Power
If you are not a Baby Boomer or your fitness level is not suitable for our boot camp, the 2nd option would to try our Fit For Life Small Group Training program.
Our Fit For Life Small Group helps boomers and older adults regardless of your fitness level.
This program is similar to our boot camp, but the pace is a bit slower. That said, the Fit For Life program is high energy and is adjusted according to your fitness level and orthopedic concerns.
Baby Boomer Boot Camp is Best Suited For:
- You are a baby boomer and have been part of a fitness program for years, but want structure and more of a challenge.
- You move well and fast
- You don’t have any “real” orthopedic concerns.
- You want to work in a small group that mimics private training
Silver Stars Fit For Life Small Group Training is Best Suited For:
- You haven’t exercised in a long time & is now ready to participate in a structured fitness program
- You belong to a “gym, but you are not going
- You exercise on your own, but are not; seeing any results.
- You want to be able to enjoy all that life offers without feeling like your body won’t allow you too.
Both programs are offered Live on Zoom or in – person at our studio on West 54th/7th Ave.
Prefer Private Training? Train at our studio, Live on Zoom or we can come to you!
Massage therapy & Nutrition Coaching also available.
The Silver Stars Trial: Try three sessions of either program for $47. This is just a trial and is based upon availability, so act now.
If you’re serious about slowing down the aging process and want to move, feel & look better, schedule your free consultation. Call @ 646-573-9724, email: info@silverstarsfit.com. Website: silverstarsfit.com
