This May keep your workouts fresh and focus on your well-being by trying one of the JCC Health Club’s safe, fitness and wellness classes. Whether you are traveling, staying in the city, working from home, or heading back to the office, their convenient in person and virtual classes make it easy and fun to stay active.
Rev up your metabolism with aquatics classes, Sculpt + Align, Exercise with Ease, Fall Stop… Move Strong, Zumba Gold for Seniors, and Nia dance on the roof.
Improve your posture and eliminate pain and fatigue with mind + body classes like Feldenkrais, Alexander Technique, Pelvic Floor Workout, Revelation Breathwork: Reconnecting the Mind, Body + Heart, Open the Door to Calm + Close the Door to Pain, or Tai Chi.
Experience elevated yoga classes like Mindful Yoga + Meditation, Yoga for Back Health, Gentle Yoga for Seniors, Yoga for Bone Health + Osteoporosis, Yin Yoga, Chair Yoga for Seniors, and more!
May is Osteoporosis Awareness Month and the JCC has you covered with a lecture on Osteoporosis Prevention and Treatment in Men and Women, Eating for Bone Health, and Activity and Exercise for Healthy Bones.
Discover the benefits of therapeutic doodling with Zentangle, tackle burnout and stress, take care of your feet, prevent pain with self-hypnosis, learn about Positive Psychology, and focus on healthy eating with Taste Bud Rehab and The Nutritional Truth Behind the Brands We Love.
Interested in becoming a JCC member? Summer’s Free at the JCC! Join in May as a Health Club Member and get two free months or as a Pool Member and get one free month.
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