West Side Rag
  • TOP NEWS
  • OPEN/CLOSED
  • FOOD
  • SCHOOLS
  • OUTDOORS
  • REAL ESTATE
  • ART & CULTURE
  • POLITICS
  • COLUMNS
  • CRIME
  • HISTORY
  • ABSURDITY
  • ABOUT US
    • OUR STORY
    • CONTRIBUTORS
    • CONTACT
    • GET WSR FREE IN YOUR INBOX
    • SEND US TIPS AND IDEAS
West Side Rag
No Result
View All Result
SUPPORT THE RAG
No Result
View All Result

Favorite WSR Stories

  • New Absolute Bagels Changes its Name After Threat of Legal Action, Manager Says
  • New Affordable Housing Development Set For Upper West Side: What to Know
  • UPDATE: Racist Remarks Shock Participants at UWS Schools Meeting: ‘We Take These Matters Very Seriously’
Get WSR FREE in your inbox
SUPPORT THE RAG

All Welcome at Free Flowing Yoga Classes In Central Park — Babies and Pups Too!

March 26, 2022 | 5:14 PM
in NEWS, OUTDOORS
13
Photographs by Emily Tannenhauser. Juan Gamboa (center)

By Emily Tannenhauser

Last Friday, I said goodbye to winter and joined Juan Gamboa and his merry band of yogis to kick off season 3 of his P.A.R.C. Initiative. We gathered at the group’s usual meeting spot, a small grassy field next to the Delacorte Theatre, and as the sun set over Belvedere Castle, we took to our yoga mats and began to flow.

This was my first time joining the group, which first began practicing together in the Spring of 2020 as the city began to reopen after months of being locked down due to the pandemic. It was not however my first time taking a class led by Juan who has a way of making his classes so playful and fun you almost forget how hard you are working.

Juan started P.A.R.C., which stands for “Practice and Recover,” as a way to reconnect people and begin to heal. He mostly holds his classes in Central Park, but also at donated yoga studio spaces around the city during the cooler months. At a time when so many people fled the city for the suburbs, this group of hardcore New Yorkers found a way to come together and celebrate the city they loved.

All are welcome at Juan’s classes and there are no rules. The woman next to me practiced as her eight-month-old daughter sat in front of her happily playing with her toys, and a couple of practitioners brought along their dogs to join in the fun. Those in the area or who happen to pass by are encouraged to join in if they want.

“Play if you can and pay what you can,” says Gamboa who doesn’t charge for the classes, but accepts donation if you feel so inclined. To find out more about P.A.R.C or when the next class will be held, you can email Juan at juanyoga@gmail.com

Share this article:
SUPPORT THE RAG
Leave a comment

Please limit comments to 150 words and keep them civil and relevant to the article at hand. Comments are closed after six days. Our primary goal is to create a safe and respectful space where a broad spectrum of voices can be heard. We welcome diverse viewpoints and encourage readers to engage critically with one another’s ideas, but never at the expense of civility. Disagreement is expected—even encouraged—but it must be expressed with care and consideration. Comments that take cheap shots, escalate conflict, or veer into ideological warfare detract from the constructive spirit we aim to cultivate. A detailed statement on comments and WSR policy can be read here.

guest

guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

13 Comments
Inline Feedbacks
View all comments
Juan Yogi
Juan Yogi
3 years ago

Omg ! Emily this is so so rad ! Thank
You for your highlighting this PARC community! Grateful!

0
Reply
JS
JS
3 years ago

This is great Emily! I might try a class on a nice day. Thanks for the info!

0
Reply
CR
CR
3 years ago

I am new to yoga. Is this class appropriate for beginners? If so, how does one find out when it meets?

0
Reply
RonfromRiverside
RonfromRiverside
3 years ago

Nothing screams upper west side like a person wearing a mask outside doing yoga in a park, and another wearing a Biden Harris shirt.

0
Reply
Huh
Huh
3 years ago
Reply to  RonfromRiverside

True. But this picture may be from summer 2020 leading up to the election and when outdoor masking was advisable since people were still not vaccinated.

0
Reply
LL
LL
3 years ago

Nice class!
But safer for dogs and people to leave dogs at home – dogs cannot be off-leash in Centrak Park at this time.

0
Reply
good humor
good humor
3 years ago
Reply to  LL

absolutely. it appears that the dog is off leash, which is against the law.

0
Reply
Christine E
Christine E
3 years ago
Reply to  LL

Why is this lovely story being hijacked into a leashing issue??? There are no dogs roaming in the photos. And I have done many outdoor fitness activities in parks with my dog who is always on leash.

0
Reply
Diana Jelinek
Diana Jelinek
3 years ago

What day(s), what time, for how long is the class, please?

0
Reply
Paula Ferro Thompson
Paula Ferro Thompson
3 years ago

When does this class meet?

0
Reply
Future yogi
Future yogi
3 years ago

Wonderful concept. When and where are the classes???

I looked on Instagram, Facebook, and various web site including ones linked direcly from the instructor’s pages, and there is no schedule and no information that makes sense. I appreciate that the article says to email the instructor.
That seems a baffling way to run anything these days.

0
Reply
John Crawford
John Crawford
3 years ago
Reply to  Future yogi

Corrected email address:

christianyoga should be christianyogaNY@gmail.com

0
Reply
John Crawford
John Crawford
3 years ago
Reply to  Future yogi

It’s the best way to communicate directly without having to sign up for the usual social website clutter.

0
Reply

YOU MIGHT LIKE...

New Absolute Bagels Changes its Name After Threat of Legal Action, Manager Says
Favorite WSR Stories

New Absolute Bagels Changes its Name After Threat of Legal Action, Manager Says

March 2, 2026 | 10:07 AM
Monday Bulletin: Why Gen Z Isn’t Running to Replace Nadler on the UWS; Curating Russia’s Banned Books; Cuban-Chinese is the ‘Mom-and-Pop’ of Fusion Cuisine; Another Multimillion-Dollar UWS Brownstone Up for Sale
NEWS

Monday Bulletin: Why Gen Z Isn’t Running to Replace Nadler on the UWS; Curating Russia’s Banned Books; Cuban-Chinese is the ‘Mom-and-Pop’ of Fusion Cuisine; Another Multimillion-Dollar UWS Brownstone Up for Sale

March 2, 2026 | 7:58 AM
Previous Post

Varied Volunteer Opportunities Available for Those Who Love Fresh Air, Giving Back, and Central Park

Next Post

The New York Choral Society Joins With Essential Workers in ‘Love in Action’ Concert on April 2

this week's events image
Next Post
The New York Choral Society Joins With Essential Workers in ‘Love in Action’ Concert on April 2

The New York Choral Society Joins With Essential Workers in 'Love in Action' Concert on April 2

Calling All Parents-To-Be! Don’t Miss the Bump Bash at the JCC

Calling All Parents-To-Be! Don’t Miss the Bump Bash at the JCC

Updated: Monday Bulletin: Where the Cherry Blossoms Are; ‘Invasive’ Co-op Board; 1841 Broadway Rising Swiftly

Updated: Monday Bulletin: Where the Cherry Blossoms Are; 'Invasive' Co-op Board; 1841 Broadway Rising Swiftly

  • ABOUT US
  • CONTACT US
  • NEWSLETTER
  • WSR MERCH!
  • ADVERTISE
  • EVENTS
  • PRIVACY POLICY
  • TERMS OF USE
  • SITE MAP
Site design by RLDGROUP

© 2026 West Side Rag | All rights reserved.

No Result
View All Result
  • TOP NEWS
  • THIS WEEK’S EVENTS
  • OPEN/CLOSED
  • FOOD
  • SCHOOLS
  • OUTDOORS
  • REAL ESTATE
  • ART & CULTURE
  • POLITICS
  • COLUMNS
  • CRIME
  • HISTORY
  • ABSURDITY
  • ABOUT
    • OUR STORY
    • CONTRIBUTORS
    • CONTACT US
    • GET WSR FREE IN YOUR INBOX
    • SEND US TIPS AND IDEAS
  • WSR SHOP

© 2026 West Side Rag | All rights reserved.