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Focus On Your Goals at the JCC New Year’s Day Free Fitness Fair

December 18, 2019 | 11:21 AM - Updated on December 19, 2019 | 4:39 PM
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SPONSORED

Join us at the JCC on Wednesday, Jan 1 to start 2020 strong! Begin your resolutions for the year and enjoy a free day of fitness and wellness classes, workshops, giveaways, membership specials, and more. Try out some of these amazing free programs:
    • MELT® Length
    • Zumba Fitness
    • Bootcamp
    • Pilates
    • Nutrition for Weight Loss
    • Line Dancing
    • Yoga for Back Health
    • Nia Rockin’ New Year’s Jam (workout)
    • JCC Cycling Ride
    • Sit ‘N Fit
    • Change Your Brain with Meditation
    • Set Goals + Create a Vision Board Journal for 2019
    • MELT® Strength
    • Healing with Plant-Based Eating Success Stories
    • Gentle Yoga for Seniors
    • Introduction to Hypnosis for Weight Loss, Pain Management, and More
    • MELT® for Neck + Shoulders
    • Fall Stop Move Strong
  • Better Sleep for Health + Happiness
  • Alexander Technique
  • Self-Defense for Women
  • Exercise with Ease
  • BodyBrain: Improve Brain Function + Performance with Exercise
  • When I’m 64: Plant-Powered Living for Slow-Motion
  • Z-Health: Body and Brain Connections
  • Yoga for Bone Health
  • Introduction to Qi Gong + Tai Chi
  • Dalcroze Adult Eurhythmics for Brain Health and Better Balance
  • Boxercise
  • Plant-Based Eating: Aging Without Disease
  • Stand Tall As You Age
  • Sculpt + Align
  • Living a Plant-Based Lifestyle for Optimal Wellness
Wed, Jan 1, 11 am-5 pm, Free
For more info and to register, click here
Walk-ins welcome. Pre-registration recommended. If the web site indicates a class is full, typically spaces become available day of.
Join the JCC Health Club on Jan 1 and save $200! Don’t want to wait? Click here to find out more about their Membership Sale happening now.
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