Do you want to improve your balance, flexibility, posture, movement, overall strength, feel and look better too?
Come to our open house this Wednesday, February 7th between 10am-630pm and you will get an opportunity to meet with the Silver Stars Director, who has 25 years of experience working with men and women over the age of 50. Ask as many questions as you’d like, receive information about the studio and set up your free consultation, which is known for being one of the most comprehensive consultations in the fitness industry. Also, receive 15% off an already discounted personal training annual and month-to-month memberships or packages. And get a free 30-minute personal training session just for showing up.
If you have a membership at a large commercial club and find that you’re not using it or don’t really know if you’re doing the proper exercises or on the right program, you owe it to yourself to take the first step and get the expertise and personalized attention from a company that was designed to help you.
The typical fitness enthusiast goes to the gym and might spend 30 minutes on the bike, walk on the treadmill or go on the elliptical, do the circuit of machines, go to the mat and do a couple of crunches and then perform a couple of stretches and then go home. This program is better than not doing anything at all, but is only about 25% of the puzzle.
A well-designed program that makes most sense as we get older includes balance, flexibility/mobility to help loosen up stiff joints, core stability, preventative or corrective exercise, upper/lower body strength, agility, reaction drills and coordination drills and of course some form of cardiovascular exercise.
If you want to prevent a fall and help increase your confidence or you feel like your achy and stiff, or you just need to increase your overall strength and energy levels, let us show you how the Silver Stars training model can help change your life.
Class schedule is as follows:
Monday: 30 minute circuit 6:30pm
Monday: Balance & Fall Prevention @1230
Tuesday: Yoga @1030am
Tuesday: 30 Minute Circuit @12pm
Wednesday: 30 Minute Circuit training 1030am
Thursday: 30 Minute Circuit Training 10:00am
Friday: 30 Minute Circuit training 12:30
Sunday: Yoga @12pm
Silver Stars Fitness main location
850 7th Avenue (West 54/55 st)
Contact us to RSVP for the open house and/or to set up a consultation. Ask about our cost savings personal training annual memberships or no commitment monthly memberships for additional discounts and options. Please ask for our client testimonials and learn how YOU can improve your quality of life too!
TO RECEIVE THE 15% DISCOUNT AND FREE TRAINING SESSION, YOU MUST MAKE A PURCHASE THREE DAYS AFTER THE OPEN HOUSE OR CONSULTATION. THE CONSULTATION WILL HAVE TO BE SCHEDULED FIVE DAYS OR LESS OF THE OPEN HOUSE.
SALE IS ONLY VALID TO NEW CLIENTS.
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