SPONSORED
You asked and we listened! Beginning this Wednesday, January 31, and now EVERY Wednesday of every month, Silver Stars will host an open house.
Call to RSVP and receive information about our services, an opportunity to set up your free consultation or depending upon the crowd, get a consultation at the open house and discuss goals, health history, fitness level, in addition we will look at your posture, balance, mobility and overall strength. We will also give you tips and information regarding your goals or any medical concerns. Light snacks will also be served.
If you’re a baby boomer or beyond, and your goal is to improve your posture, balance, decrease your risk for injury, help to re-hab a past injury, increase core and overall strength, agility, mobility/flexibility, we can help you! We do this by applying the latest research to designing fitness programs that make most sense to accomplish your goals.
MOST IMPORTANT EXERCISES FOR YOU!
- SQUAT OR SIT TO STAND
- LUNGE
- STEP-UP
- PULLING OR A ROW
- PUSHING OR A STANDING CHEST PRESS
- BRIDGING
- PLANK
- ROTATION
- ROTATOR CUFF EXERCISES
ASK US QUESTIONS AT THE OPEN HOUSE ABOUT THESE EXERCISES!
Silver Stars Fitness is the premiere fitness studio that caters and specializes in working with the baby boomer & beyond fitness enthusiast. We offer private services such as personal training, yoga, massage and Thai massage, stretching and Tai Chi. Small group classes are personalized as there is a 4-6 person maximum dependent upon the class.
Finally, experience a company that specializes in you — not the 20 or 30 year-old.
There is no club membership fee, no hustle or bustle, just a lot of knowledge and passion to share with you.
Private services are typically sold as single sessions or packages of ten, in addition to a yearly or month-month personal training membership. Session length can be 30, 45 or 60 minute private training sessions, All other services are typically 45- 60 minutes.
Prices vary depending upon length of each session, and/or if purchased ten packs or pt annual or month-month personal training membership programs. Classes range from $125-$200 per five sessions.
Class schedule is as follows:
Monday: 30 minute circuit 6:30pm
Monday: Balance & Fall Prevention @1230
Tuesday: Yoga @1030am
Tuesday: 30 Minute Circuit @12pm
Wednesday: 30 Minute Circuit training 1030am
Thursday: 30 Minute Circuit Training 10:00am
Friday: 30 Minute Circuit training 12:30
Sunday: Yoga @12pm
Silver Stars Fitness main location
850 7th Avenue (West 54/55 st)
PH: 646-573-9724
EMAIL: info@silverstarsfit.com
WEB: silverstarsfit.com
OPEN HOUSE IS NOW EVERY WEDNESDAY. JUST CALL TO RSVP AND WE WILL SEE YOU ON THE WEDNESDAY OF YOUR CHOICE!.
In- Home services are also available, so can come to you too!
You can schedule your consultation Monday- Friday anytime from 10am-7pm. Private training and other private services can be scheduled Monday- Sun from 8am-8pm.
TO RECEIVE THE 15% DISCOUNT AND FREE 30 MINUTE TRAINING SESSION, YOU MUST MAKE A PURCHASE THREE DAYS AFTER THE OPEN HOUSE OR CONSULTATION. THE CONSULTATION WILL HAVE TO BE SCHEDULED WITHIN ONE WEEK OR LESS OF THE OPEN HOUSE.
SALE IS ONLY VALID FOR NEW CLIENTS.
