SPONSORED
By Jason Greenspan
Happy Thanksgiving! You’ve been sitting and enjoying food and family for hours. Now it’s time to try the exercises below.
IF YOU HAVE ANY ORTHOPEDIC CONCERNS- WORK WITHIN YOUR COMFORT ZONE AND DO WHAT YOU FEEL COMFORTABLE DOING.
Perform each exercise for 45 seconds. Rest for 30 seconds and move on to the next exercise. Rest 60 seconds at the end of the circuit and repeat for a 2nd round.
1. Marching- Stand tall in place and pick up feet as if you were marching.
2. Wall push-ups, table top or full push-ups. Choose the push-up that best suits your level of fitness. Wall push-up for beginners, table top is for intermediates and full push -up is for the advanced.
3. Lateral walking or shuffling- Beginners walk sideways. Intermediate and advanced will shuffle. Make sure to keep hips neutral while walking or shuffling.
4. Plank- Wall planks for beginners, table top planks for intermediate and full planks on the floor for the advanced.
5. Squats or sit to stands- Sit on chair with feet shoulder-width apart. Lean forward slightly and stand. Sit back while keeping chest up to lower to chair. Do as many squats as you can in 45 seconds.
Silver Stars Fitness is now offering 20% off all classes and private services. Silver Stars is a private fitness studio that caters and specializes in working with men and women over the age of 50 that want a higher quality of instruction and personalized attention. At Silver Stars, each client will receive a home program to help accomplish their specific goals.
Our staff of trainers and instructors are certified and experienced professionals that are specifically trained to design fitness programs for the baby boomer & beyond fitness enthusiast. We will help you improve your balance and mobility, overall strength, decrease risk for injury with our preventative training approach, improve agility or even help you excel in your favorite sport, which all contribute to improving quality of life.
At Silver Stars, we have many services including our most popular service, personal training, in addtion to private Yoga, Tai Chi, Stretching, Massage therapy and small group classes such as, 30 minute total body circuit conditioning, balance and fall prevention and Yoga classes.
Class schedule is as follows:
Monday: 30 minute circuit 6:30pm
Monday: Balance & Fall Prevention @1230
Tuesday: Yoga @1030am
Tuesday: 30 Minute Circuit @12pm
Wednesday: 30 Minute Circuit training 1030am
Thursday: 30 Minute Circuit Training 10:00am
Friday: 30 Minute Circuit training 12:30
Sunday: Yoga @12pm
Al classes are five weeks. Drop-ins are welcome per space avaiability. Space is limited as all classes have a four person maximum, except for Yoga, which has a six person maximum.
Call or email now to sign -up for class or if you’re interested in private services, book your free consultation. The consultation could be done over the phone or at our studio.
Train with with a friend or spouse and receive 25 percent off.
Sale only valid for new clients. Expires December 1st.
Silver Stars Fitness main location
850 7th Avenue (West 54/55 st)
PH: 646-573-9724
EMAIL: info@silverstarsfit.com
WEB: silverstarsfit.com
Affiliate Location
West 72nd Street (Between West End and Riverside Drive)
No walk-ins – hours available to train: Wed/Friday after 4pm. Weekends- 9-7 pm
