Another New Year is upon us and, like most people, you will probably have a brand new resolution to lose weight, get stronger, or just be healthier. While that all seems great and achievable for the first few weeks of January, by mid-February most resolutioners will have quit their quest for health & fitness and resign themselves to their usual sedentary lifestyles.

Here’s a pro tip: Skip the Resolution and set a proper and attainable goal for yourself. Momentum Fitness has JUST what you need! With a talented and dedicated team of trainers and all the tools you need to help you along the way, Momentum Fitness has been helping Upper West Siders get in shape for almost 10 years now. Whether you’re looking to muster up the strength to finish your first marathon or just looking to get stronger so that you can keep up with the marathon that is our daily lives, Momentum has what it takes to get you there.

With the help of our InBody 570 unit, we determine you current weight, muscle mass and body fat percentages so that we can set some baseline measurements with which to test you on and track your progress. The staff here focuses on movement-based training for a well-rounded approach to your training that will help build strength as well as mobility so that you can move freely and pain free.

We start all our programs with a Functional Movement Screening (FMS) to help our trainers identify any imbalances in strength and/or mobility so that we can get to the source of those random aches & pains and correct them while working towards your goals. Got a problem that’s more severe? Momentum Fitness has a full Physical Therapy staff on site to help us deal with any major injuries or conditions that come our way.

With such an experienced and qualified staff on hand, you’d think that this service is expensive,but it’s not! Momentum Fitness has no monthly membership fees and their personal training and group fitness services are still a fraction of the price that you would find at the big name Fitness Clubs. Best of all, it’s a private training studio so you will never have to deal with the overcrowded gyms that are typical of January. So we don’t have lavender-scented chilled towels available for you, what we DO have is a team of certified and experienced trainers who will give you an excellent work out in a safe and effective manner so that you can achieve and surpass any goals you might have.

Momentum Fitness is a locally owned husband & wife facility on 80th Street and Amsterdam Avenue, where they have been located since 2008. Their studio space is fully equipped with all the latest and greatest fitness tools that you would find at a large commercial gym and their trainers are some of the most experienced and knowledgeable in the industry, their small group training classes offer an even more affordable training option in order to make health and fitness more attainable to all people. In light of the New Year, Momentum Fitness is offering 20% off to all new customers so now is the time to take control of your health and fitness goals and start moving better and pain free in 2017.

Momentum Fitness
180 West 80th street, Mezzanine Level
New York, NY 10024

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