Interested in Mindfulness Based Stress Reduction but don’t have the time to take an 8-week course? Try out the JCC Manhattan’s five day mindfulness retreat this August.
Enrich your summer and take the time to learn formal mindfulness practices and engage in the cultivation of kind, curious, and patient responses to the stresses of daily life. This special immersion is an introduction to mindfulness practice, with an emphasis on learning how to use mindfulness to meet the challenges in our lives.
For more information and to register, click here.
