The key to a good exercise regimen is variety. That’s why Crunch offers some of the most unique classes designed to keep you feeling fit and fresh for fall. Sign up for a complimentary 5-day guest pass to check these classes out.

Try Burn & Firm Pilates, a class combining fluid, large muscle, low impact moves with weights and body bars or Barre Bootcamp to get a high intensity workout and create a long, lean dancer’s body. For any of you guys who are intimidated by Yoga, check out Broga®, created to make Yoga more appealing and rewarding for men. Take this class and combine Yoga sequences with high intensity interval training to give you the energized feeling you get from working out, combined with the relaxation from “working in.” Gals dig this class too, so bring that special girl in your life to try it out with!

Want to break even more of a sweat? Try some of our most addicting, music-driven classes including The Ride, Chisel, TRX®-XXX and Cardio Tai Box. We put our own ‘spin’ on our Ride classes to ensure you get that heart-pumping workout you need on stationary bikes. Boost your workouts by using weights and calisthenics to sculpt & shape your muscles in Chisel or skip the weights & use the TRX®-suspension trainer to push yourself to your extreme, progressing through 3 sections of total body resistance training. Boxing is always an effective way to work out and with our Cardio Tai Box class, you’ll leave wanting more after you perform high impact kicks and punches that combine the intensity of martial arts and boxing with cardiovascular training. You won’t regret those Football Sunday nosh sessions when you are taking these classes each week!

Whether you are looking to tone up, slim down, or just increase your overall health, Crunch is the place for you. Our classes are a great way to work out with others who are working towards the same goals. Plus, we now have more morning & weekend class offerings than ever before, to give you that awesome workout before school, work, or whatever plans you have for the day.

Stop by Crunch West 83rd Street or any of our other 15 NYC area gyms, to check out these and our other hottest classes with this 5-day guest pass.

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