With the New Year upon us, it is very easy to get lost in all the various different fitness trends and fads out there. Don’t panic, the UWS’s Momentum Fitness has you covered! Deviating from the typical “meathead” or overcrowded gym environment, Momentum Fitness is a private personal training studio that offers expert level training, group fitness and nutrition in a state-of-the-art facility without the pricey membership or initiation fees that often come with the big name gyms out there.
Founded by a 15-year Equinox veteran, Momentum only hires the best trainers in the industry in order to guarantee you results without the high risk of injury. All of their trainers are highly qualified and experienced, placing special attention to form and function over repetitive lifting of unnecessarily heavy weights that could lead to serious injuries. With a Physical Therapy team on site and all trainers certified in corrective exercises, Momentum Fitness provides a comprehensive workout regimen custom-tailored to each person’s specific needs in order to correct any injuries or imbalances and get the most out of your work outs.
For those of you looking to work out in a small group setting, Momentum offers a wide variety of Group Fitness classes for all different fitness levels, needs and goals. TACFIT was recently names the “World’s SMARTEST work out” by Men’s Health magazine; it is a high intensity interval work out focused on strength, mobility and recovery that is guaranteed to get you into the best shape of your life while preparing you to better handle life’s high stress environments.
LeBarre is another one of their big hits. It is a fast paced take on the traditional BARRE classes that focuses on a full body work out set to great music in order to get you sweating and burning stubborn body fat while having FUN! And what’s a group fitness lineup without some Yoga? Their Classic Vinyasa Yoga class is a non-dogmatic practice that is focused on strength and alignment and is suitable for all fitness levels. That’s just the tip of the iceberg! Momentum Fitness offers many other great group fitness classes, all capped at 4-6 people.
Still need some more convincing? Momentum Fitness offers your first session/assessment for free with no pressure to buy anything afterwards and your first group fitness class is only $5. Visit Momentum’s website for more information and their class schedule. It’s easy to schedule your first sessions and get started working toward your goals in a fun and safe manner.
Momentum Fitness
180 West 80th street, Mezzanine Level
New York, NY 10024
917-426-3492
info@momentumfitnessnyc.com
MomentumFitnessNYC.com
