Sponsored Content
Silver Stars Fitness is a NYC fitness company/studio that helps men & women over 60 get stronger, move, feel & look better WITHOUT having to be in a typical “GYM” environment
You might have noticed once you turned sixty that your balance is not as good as it was a decade before. You might not feel as confident going up/ down steps or navigating obstacles or being in a crowed environment.
You think twice about getting in to a bath tub with the fear of not being able to get up or lose balance while trying to get up, or maybe you’re not comfortable with going down and getting up from the floor or playing with your grandkids, especially when on the floor.
You go on vacation and sometimes you’re unable to participate in an activity because of the fear of falling.
Lack of balance affects our quality of life, as it robs us of our confidence to move freely and do the things we love to do .
Unfortunately, if you feel like your balance is declining, you’re not alone.
Facts about Falls
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- 35% of people over the age of 65 that full will injure or fracture a wrist, shoulder, low back, head, knee or hip.
- 40% of people that suffer a hip fracture will die within one year.
- Every 18 seconds a person over the age of 65 will fall
The good news is you can improve your balance and decrease risk for a fall by performing the right balance exercises for you and of course, engage in a regular strength training program that addresses the muscles of your foot, ankles, hips, thighs, buttock and abdominals.
If you feel you need to improve your balance and want to decrease risk for a fall, we can help.
The Silver Stars Balance & Fall Prevention Masterclass/ Seminar is a one-time exclusive event that is part seminar and part learn by performing the exercises.
Learn from one of the most dynamic, passionate, and high energy speakers in the fitness industry. This Masterclass will leave you feeling confident, inspired, and fully equipped to take control of your balance & mobility.
When: Saturday, September 26th
Time:10:30-: 1:15 pm ( There will be a 20-minute catered snack break @ 12pm)
Where: Our studio @ 850 7th Ave (West 54/55th)
You Will Learn & Perform the Following:
The latest research about how to improve balance and prevent a fall.
The most effective balance exercises for you.
The most effective strength exercise that helps improve balance and decrease risk for a fall.
Flexibility of the ankles and hips to help you pick up your feet and legs.
Reaction time drills that help prevent a fall
Gait/ walking mechanics and proper posture that helps decrease risk for a fall
Learn Fall Prevention Strategies:
How to get up/down to the floor
How to react and prevent a fall
How to fall properly to protect your head from injury
How to crawl and scoot if you can’t get up
How to self – assess your fall for a wrist, ankle, knee, hip or shoulder injury.
After the Seminar you’ll Receive:
- The Silver Stars Balance & Fall Prevention video that you can view as many times you want and save to your desktop.
- 50 % off your first month of small group or private training
- Complimentary balance & fitness consultation/assessment
If you’re interested in attending this highly informative event, send us an email with your phone # to info@silverstarsfit.com & specify September 26th Balance Masterclass in your email, or go to our website silverstarsfit.com and fill out any of the forms or call us @646-573-9724.
This Masterclass will fill up quickly, so RSVP now to save your spot for September.
Your Presenter:
Jason Greenspan is the CEO &Founder of Silver Stars Fitness & Silver Stars Virtual Studio (silverstarsvirtual.com)
He has over 30 years experience helping men and women over 60 improve their balance and overall fitness level.
Jason is certified by The National Academy of Sports Medicine & The American Council on Exercise as an Older Adult, Corrective Exercise & Orthopedic Exercise Specialist.
He is an award-winning published Author of the books, Fitness For Real Life- The 8 Keys to a Strong, Powerful & Youthful Body & The Amazing Water Bottle Workout & has been seen on CBS &NY1. He has been featured in Shape & Men’s Fitness Magazine and The Washington & NY Post.
Jason has written over 100 articles about health & fitness and is a frequent presenter at various health & fitness conferences throughout the country, educating trainers and the general public. in addition, you can find him speaking at various NYC residential buildings about how to improve longevity and wellness.
