Silver Stars Fitness: Attention NYC Men & Women 60+: Struggling To Improve Your Balance & Feel Like You’re At Risk For A Fall? Balance & Fall Prevention Masterclass Scheduled For March 21st

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Silver Stars Fitness is a NYC fitness company/studio that helps men & women over 60 get stronger, move, feel & look better WITHOUT having to be in a typical “GYM” environment.

At Silver Stars, a big part of our program is to help our clients/members improve their balance and decrease risk for a fall.

You might have noticed once you turned sixty that your balance is not as good as it was a decade before. You might not feel as confident going up/ down steps or navigating obstacles or being in a crowed environment.

You think twice about getting in to a bath tub with the fear of not being able to get up or lose balance while trying to get up, or maybe you’re not comfortable with going down and getting up from the floor or playing with your grandkids, especially when on the floor.

You go on vacation and sometimes you’re unable to participate in an activity because of the fear of falling.

Lack of balance affects our quality of life, as it robs us of our confidence to move freely and do the things we love to do .

Unfortunately, if you feel like you’re balance is declining, you’re not alone.

Facts about Falls

• 35% of people over the age of 65 that full will injure or fracture a wrist, shoulder, low back, head, knee or hip.
• 40% of people that suffer a hip fracture will die within one year.
• Every 18 seconds a person over the age of 65 will fall.

The good news is you can improve your balance and decrease risk for a fall by performing the right balance exercises for you and of course, engage in a regular strength training program that addresses the muscles of your foot, ankles, hips, thighs, buttock and abdominals.

If you feel you need to improve your balance and want to decrease risk for a fall, we can help.

The Silver Stars Balance & Fall Prevention Masterclass/ Seminar is a one-time event that is part seminar and part learn by performing the exercises.

When: Saturday, March 21st

Time:1030-1pm ( There will be a 20-minute catered snack break @ 12pm)

Where: Our studio @ 850 7th Ave ( West 54/55th)

In Just 90 minutes you will learn & perform the following:

• The latest research about how to improve balance and prevent a fall.
• The most effective balance exercises for you.
• The most effective strength exercise that help improve balance and decrease risk for a fall.
• Flexibility of the ankles and hips to help you pick up your feet and legs.
• Reaction time drills that help prevent a fall
• Gait/ walking mechanics and proper posture that helps decrease risk for a fall

Learn Fall Prevention Strategies

• How to get up/down to the floor
• How to react and prevent a fall
• How to fall properly to protect your head from injury
• How to crawl and scoot if you can’t get up
• How to self – assess your fall

After the Seminar you’ll Receive:

• The Silver Stars Balance & Fall Prevention video that you can view as many times you want and save to your desktop.
• 50 % off your first month of small group or private training
• Complimentary balance & fitness consultation/assessment

We only allow ten people to attend our Masterclasses & only have five spots left for this March 21st date.

If you’re interested in attending this highly informative event, send us an email with your phone # to info@silverstarsfit.com & specify March 21st Balance in your email, or go to our website silverstarsfit.com and fill out any of the forms or call us @646-573-9724

Your Presenter:

Jason Greenspan is the CEO &Founder of Silver Stars Fitness.

He has over 30 years experience helping men an women over 60 improve their balance and overall fitness level.

Jason is certified by The National Academy of Sports Medicine & The American Council on Exercise as a Older Adult, Corrective Exercise & Orthopedic Exercise Specialist.

He is an award-winning published Author of the books, Fitness For Real Life- The 8 Keys to a Strong, Powerful & Youthful Body & The Amazing Water Bottle Workout & has been seen on CBS &NY1. He has been featured in Shape & Men’s Fitness Magazine and The Washington & NY Post.

Jason has written over 100 articles on health & fitness and is a presenter at health & fitness conferences throughout the country.