Sponsored Content
There is nothing wrong with having a “gym” membership, but if you are looking for step by step guidance & accountability to actually improve a certain aspect of fitness, it may not be the best option.
Silver Stars Fitness is a NYC fitness company that is located on West 54th/7th Ave and was created thirteen years ago specifically to help men and women over 55/60 improve their health & overall fitness level.
Our members come to us for a lot of different reasons, but the majority of men and women over 55/60 want to improve their upper and lower body strength. This is for good reason because strength is the driver for good balance, helps to reduce aches & pains, improves posture and makes you move, feel & look better.
“We start to lose muscle after the third decade of life and this loss of muscle/strength accelerates once we get in to our sixth decade , says Jason Greenspan, the founder & CEO of Silver Stars. “Losing muscle tissue can make you feel and look older than your actual age. “Increasing muscle and strength after the age of 60 can help increase and improve the quality of your life”.
According to Greenspan, in order to build or re-build strength & muscle, for starters , you need to be consistent and work with weights two times per week. In addition, there has to be some form of safe progression. This means at the end of your set the weight should feel like it’s challenging to lift for another two or three times. If we don’t progress by using a heavier weight or progress to the next level of that particular exercise, the body will adapt and not get stronger.
At Silver Stars, we encourage everyone to train twice per week. If this is not possible, we provide a short in -home program that our members can perform at home. If they have any questions, they can text a coach and get help within 60 minutes. Accountability is another reason why our members come to Silver Stars. We provide weekly check-ins for all of our members. This helps you to see results such as improved strength, balance, cardio endurance and flexibility.
Silver Stars Special Offer:
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Try 3 sessions of our small group for $47
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Free 60- Minute Strategy Session/Consultation
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One Free Private Training Session
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One Free 60-Minute Massage
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Progress Tracking
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Weekly Check-ins
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Free copy of our award-winning book, Fitness For Real Life- The 8 Keys to a Strong, Powerful & Youthful Body!
Our featured program is our Fit For Life Small Group Program. This results- driven program is a group of three to six people that mimics private training, but in a group setting. The small group allows us to tailor the program to your goals, fitness level and health history, so it’s not generic such as a large “class” of ten or more people. You’ll have a set appointment to meet with your coach every week, which helps maintain consistency and see improvements in your overall fitness level.
If you prefer private training, we offer our Fit For Life Personal Training Program. You can work with one of our highly experienced fitness professionals either at our studio, Live on Zoom or we can come to you!
The Silver Stars Fit For Life Small Group Training/Private Training Program Will Help You:
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Improve your balance so you can walk the city streets with confidence
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Strengthen your core, so you will be less prone for aches & pains.
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Maintain consistency to help get results.
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Improve Energy Levels & Mood
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Strengthen your upper/lower body, so you will be able to perform everyday activates with ease.
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Improve flexibility so you can move better and stand tall.
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Improve cardio endurance, so you can walk, jog or run without getting out of breath.
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And of course, Move, Feel & Look Better!
All sessions can be done in person at our studio on West 54th/7th Ave, Live on Zoom or we can come to you!
The Silver Stars Fit For Life Small Group Program/Private Training is Best Suited For:
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You have a “gym membership” but is not going.
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You haven’t’ exercised in a long time and want some structure and guidance.
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You Don’t Want To Exercise Alongside the 20-, 30- or 40-Year-old.
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You want personalized attention from experienced fitness professionals that understand YOUR needs/goals.
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You have been exercising on your own, but feel like you aren’t seeing improvements in your fitness level.
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You have certain orthopedic concerns and want step by step guidance to make sure you don’t get injured.
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You want to Move, Feel & Look Better, so you can navigate life with confidence.
We know that sometimes it’s hard to get started, so we want to make it easy for you to try our program.
Silver Stars Special Offer:
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Try 3 sessions of our small group for $47
-
Free 60- Minute Strategy Session/Consultation
-
One Free Private Training Session
-
One Free 60-Minute Massage
-
Progress Tracking
-
Weekly Check-ins
-
Free copy of our award-winning book, Fitness For Real Life- The 8 Keys to a Strong, Powerful & Youthful Body!
If you’re interested in this offer & want to get stronger, schedule your free consultation by contacting us @ 646-573-9724 email @ info@silverstarsfit.com, or fill out the form on our website, @silverstarsfit.com & mention the Westside Rag Offer.
PS. This offer is only valid for those that schedule a consultation before September 15th. You don’t have to come in before the 15th, but you have to schedule your consultation before the 15th.
