There is nothing wrong about having a “gym” membership, but if you want step by step guidance to actually improve a certain aspect of fitness, it may not be the best option.
Silver Stars Fitness is a NYC fitness company that is located on West 54th/7th Ave and was created thirteen years ago specifically to help men and women over 55/60 improve their health & overall fitness level.
Our featured program is our Fit For Life Small Group program. This program is a group of three to six people that mimics private training, but in a group setting. The small group allows us to tailor the program to your goals, fitness level and health history, so it’s not generic such as a large “class” of ten or more people.
The Silver Stars Fit For Life Small Group Training Program Will Help You:
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Improve your balance so you can walk the city streets with confidence
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Strengthen your core, so you will be less prone for aches & pains.
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Strengthen your upper/lower body, so you will be able to perform everyday activates with ease.
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Improve flexibility so you can move better and stand tall.
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Improve cardio endurance, so you can walk, jog or run without getting out of breath.
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And of course, Move, Feel & Look Better!
The Silver Stars Fit For Life Small Group Incudes:
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Weekly Check-ins
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Weekly Fit Tips
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In- Home Program
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Progress tracking
- Private Training
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Massage Therapy
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Nutrition Coaching
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Someone that has a gym membership but is not going.
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You haven’t’ exercised in a long time and want some structure and guidance.
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You have been exercising on your own, but feel like you aren’t seeing improvements in your fitness level.
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You have certain orthopedic concerns and want step by step guidance to make sure you don’t get injured.
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You want to Move, Feel & Look Better, so you navigate life with confidence.
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Try 3 sessions of our small group for $47
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Get 50% off your first month
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One Free 60- minute massage session
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One Free 20- minute private stretching session
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Progress Tracking
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Weekly Check-Ins
