Sponsored Content
Do You Have Osteopenia, Osteoporosis or want To Improve Balance & Prevent a Fall?
Silver Stars Fitness, the NYC fitness company located on west 54th/7th Ave is hosting a Masterclass/event called The Stronger Bones & Better Balance.
In just 2 hours this interactive, entertaining & educational event will teach you:
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The most efficient exercises to help improve bone mass. You will be able to perform some the exercises)
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Exercises that help to build bone mass, but will also keep your knees, hips and low back safe.
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The latest nutrition guidelines for stronger bones.
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Latest treatments to help build bone mass.
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Fall Prevention techniques & balance exercises such as:
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How to fall properly
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How to prevent a fall
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How to get up/down from the floor
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How to scoot and crawl if you can’t get up
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How to self-assess after a fall
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Proper gait/walking mechanics & posture.
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Learn & Perform Beginner, intermediate & advanced balance exercises.
After he Masterclass You Will Feel:
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Like you have a new sense of confidence to navigate life.
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Like you have all the information needed to increase bone mass and prevent a fall.
After the Masterclass You Will Receive:
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The Silver Stars digital balance and stronger bones video
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The Silver Stars Better posture digital video.
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Three-session trial of the Silver Stars Fit For Life Small group training program
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50% off your first month of small group classes with no commitment. ( New members only)
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One free private training session.
When: Wednesday, August 13th Live on Zoom from 10-1pm
Where: In Person @ our studio on West 54th on Friday, September 12th from 1130-2pm & on Saturday September 13th from 1030-1pm
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There will be a 25- minute catered snack break.
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Cost: $199 Per Zoom/ $299 in -person at our studio.
PS: If you reserve your spot before August 10th, you will receive $ 50 off the cost of the seminar.
Your Instructor:
Jason Greenspan is the founder & CEO of Silver Stars Fitness & Silver Stars On– Demand.
He has over 30 years experience helping men and women improve their health and overall fitness level.
Jason is certified by the National Academy of Sports Medicine & The Amercian Council on Exercise as an Older adult Fitness Specialist, Corrective Exercise, Orthopedic and Post-Rehabilitation Exercise Specialist.
He is the award-winning published author of the books Fitness For Real Life & The Amazing Water Bottle Workout.
Jason has been featured in the NY & Washington Post, Men’s Fitness, Shape & Crains Magazine & has been seen on NY1 & CBS.
He has been a guest speaker at various health & fitness conferences throughout the country.
There is a ten-person limit at our studio, so tickets will sell out quickly.
If interested in attending, please send an email to info@silverstarsfit.com and specify which date you would like to attend, or contact us @ 646-573-9724
website: silverstarsfit.com
If you’re not interested in attending our Osteoporosis/Fall Prevention Masterclass, but want to improve your overall fitness level, below are five ways we can help you.
- Sign up for our Three- Session For $47 Fit For Life Small Group Training Program Trial. The Silver Stars Fit For Life program is a group of three to six people that mimics personal training except in a group setting. This session is a 45-minute session that focuses and can help you improve your cardio endurance, core, upper/lower body strength, improve your balance, flexibility and of course, Move, Feel & Look Better. Interested in Small Group? Reply to this email: Small Group Interest.
- Fit For Life Personal Training Fit For Life personal training is a 45- minute that focuses on your specific goals, fitness level and health history. This program can be done at our studio, Live on Zoom or we can come to you! Interested in Private Training? Reply: Interested in Private Training.
- Book a Free 60- minute Fit For Life Nutrition Consultation. Do you need to lose weight, gain weight, manage blood pressure or diabetes or maybe you just need the accountability of a coach guiding you every step of the way. Interested in Nutrition? Reply: Nutrition Consult.
- Fit For Life Massage Therapy Treat yourself to a 60- minute massage with our Licensed massage therapist who has over 30 years experience. Interested in massage? Reply: Book Massage.
- Try Silverstarsvirtual.com If you want to take classes on your OWN schedule and on any device, silverstarsvirtual.com is for you. Sign up for your free one week trial and then pay $15.99 per month to have access to the entire site that features over 35 classes, 200 exercise tutorials and you can even contact a coach if you have any questions. Cancel at any time. Sign up for you free trial@silverstarsvirtual.com
Click Sign up and enter Coupon Code: Core7
