Start 2024 in the right direction on January 7th!
Join us for a free day of inspiring in-person and virtual fitness and wellness programs at the Marlene Meyerson JCC Manhattan. Choose between fitness classes, healthy cooking demos, and wellness workshops. Stop by our vendor-lobby fair for complimentary chair massages, fitness consultations with personal trainers, and more. Programs include:
- Intro to Feldenkrais Method
- Yoga for Back Health
- Tap Into Well-Being
- Fall Stop…Move Strong
- Rewire Your Brain to Rebuild Your Body
- Clutter Clearing 101
- Masala Bhangra Dance Workout
- Cooking Demo: Tips on Healthy Eating
- Intro to Tai Chi
- Total Body Fitness
- Mindful Weight Loss
- Shadow Boxing Workout
- Nia Dance Jam
- Introduction to the Alexander Technique
- Pain Relief with Pilates
- Chair Barre Workout
- Gentle Yoga for 60+
- The Merrily Chapters: A Musical Performance
Sunday, Jan 7, 10:30 am-4:30 pm, Free
For more info and to register, CLICK HERE.
Walk-ins welcome. Pre-registration recommended. If the website indicates a class is full, typically, spaces become available the day of.
Don’t want to wait to jumpstart your 2024 fitness goals? CLICK HERE to find out more about the JCC Membership Sale happening now until Dec 31.
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