According to our clients’ feedback and industry reports the pandemic has caused weight gain, loss of muscle tissue/strength, muscle tightness, decline in cardio endurance, depression and anxiety. At Silver Stars, our programs are designed to help you get back on track.
We’re NOT a typical “gym” that charges you a membership to walk around on your own and use the equipment. Silver Stars is designed to help you accomplish your goal by delivering the personalized attention and accountability you need to stay on track.
If you have been feeling sluggish, achy, or just know you need to start moving and improve your overall fitness level, we’re here to help you!
Silver Stars is offering an introductory two-week, small-group trial program (4 classes/3-6 people) for only $47! Space is limited so sign up now.
Trial offer is available only for new or past clients.
Our Fit-For-Life small group & private training programs focus on your individual needs and help you lose weight, improve your cardio endurance, balance, core/overall strength, flexibility, and posture. You’ll also get a lot of tips to incorporate outside your scheduled training sessions. Our Fit-For-Life accountability program consists of daily check-ins, home programs, and ‘fit tips’ via email.
Nutrition Coaches and Personal Chefs
If fat loss is your goal, we know that 80% is proper nutrition and coming up with a plan that makes most sense for your life. Even if fat loss isn’t your goal, to get the most out of your fitness program, nutrition plays a key role in achieving any fitness goal.
At Silver Stars, not only are our fitness coaches specifically trained to design fitness programs for the baby boomer & beyond, but we have highly experienced nutrition coaches and personal chefs on staff that will help you get healthier and looking great! Schedule Your Free 60 Minute Nutrition Consultation.
Call or email now to schedule your free fitness or nutrition consultation and feel better later.