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SATURDAY, FEB. 4TH: SILVER STARS FITNESS HOSTS AN OPEN HOUSE WITH FREE CONSULTATIONS

Senior Couple Exercising In Park

SPONSORED: Silver Stars Fitness is dedicated to helping women and men over the age of 50 improve their health and fitness. This coming Saturday, Feb. 4, the s … Read the rest of this entry >>

SILVER STARS FITNESS: TRAIN TO INCREASE STRENGTH, PREVENT ACHES, PAINS AND INJURIES AT THE STUDIO OR IN-HOME!

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SPONSORED: Silver Stars Fitness is a fitness studio that specializes in working with the baby boomer & beyond client. At Silver Stars, one of our top prior … Read the rest of this entry >>

SILVER STARS FITNESS: LOSE THE SHOES WHILE EXERCISING OVER 50

SPONSORED: Barefoot training has become quite popular the last couple of years and for good reason. Being barefoot is a natural w … Read the rest of this entry >>

SILVER STARS FITNESS: NEW STRETCHING CLASS ON MONDAY @ 5:45PM, BENEFITS OF TAI CHI & STRENGTH SECRET MOST PEOPLE IGNORE! 10% OFF ALL SERVICES THROUGH DEC. 30TH, 2016

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SPONSORED: At Silver Stars Fitness our focus is to improve your overall quality of life and fitness level. We do this by incorporating 9 key ele … Read the rest of this entry >>

SILVER STARS FITNESS: COME TO THE OPEN HOUSE ON WEDNESDAY NOV. 2 (SPONSORED)

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Silver Stars Fitness is dedicated to helping women and men over the age of 50 improve their health and fitness. We offer small … Read the rest of this entry >>

SILVER STARS FITNESS: DEDICATED TO HELPING MEN & WOMEN OVER THE AGE OF 50 MOVE, FEEL AND OF COURSE LOOK BETTER! (SPONSORED)

stretching

After the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t sound se … Read the rest of this entry >>

SILVER STARS FITNESS TEACHES YOU HOW TO SLOW THE AGING PROCESS TO A CRAWL; FREE TRIAL CLASSES (SPONSORED)

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When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is … Read the rest of this entry >>

SILVER STARS FITNESS: FREE TRIAL CLASSES HELP YOU LEARN 11 WAYS TO STAY FIT AFTER THE AGE OF 50! (SPONSORED)

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All it takes is a visit to your local gym, and you will see people engaged in many different types of training programs. Most of … Read the rest of this entry >>

SILVER STARS FITNESS: FREE TRIAL CLASSES HELP YOU BUILD LOWER BODY STRENGTH AFTER AGE 50 (SPONSORED)

stretching

After the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this does … Read the rest of this entry >>

SILVER STARS FITNESS: 11 WAYS TO STAY FIT AFTER THE AGE OF 50! (SPONSORED)

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All it takes is a visit to your local gym, and you will see people engaged in many different types of training programs. Most of the pro … Read the rest of this entry >>

SILVER STARS FITNESS: THE DEBILITATING EFFECTS OF SITTING ALL DAY (SPONSORED)

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If you’re like most people, you spend the vast majority of your day sitting down — in your office, commuting to and from work, wat … Read the rest of this entry >>

SILVER STARS FITNESS TEACHES YOU HOW TO SLOW THE AGING PROCESS TO A CRAWL (SPONSORED)

silver stars8

When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better than nothing, but … Read the rest of this entry >>

SILVER STARS FITNESS: BUILDING LOWER BODY STRENGTH WHEN YOU’RE OVER THE AGE OF 50! (SPONSORED)

stretching

After the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t sound serious, con … Read the rest of this entry >>

SILVER STARS FITNESS: COMMON EXERCISE MYTHS DEBUNKED! (SPONSORED)

The world of fitness is cluttered with myths and fads. Myths and fads typically spread because the media tries to sell fitness prog … Read the rest of this entry >>

SILVER STARS FITNESS: 7 DAILY HABITS THAT CAUSE MUSCULAR IMBALANCES AND PAIN (SPONSORED)

Have you ever complained about soreness on one side of your body? Or blamed your workout for the recent injury you might have suffered … Read the rest of this entry >>

SILVER STARS FITNESS TEACHES YOU HOW TO SLOW DOWN THE AGING PROCESS TO A CRAWL (SPONSORED)

silver stars8

When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much b … Read the rest of this entry >>

SILVER STARS FITNESS: BUILDING LOWER BODY STRENGTH WHEN YOU’RE OVER THE AGE OF 50! (SPONSORED)

stretching

After the age of 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density every year. If this doesn’t sound se … Read the rest of this entry >>

SILVER STARS FITNESS: PREVENTING LOWER BACK PAIN AFTER AGE 50 (SPONSORED)

Couple Performing Stretching Exercise At Home

Low back pain has reached nearly epidemic levels in America. Low back pain equally affects men and women and is the second … Read the rest of this entry >>

SILVER STARS FITNESS: FINALLY, A FITNESS STUDIO FOR THE BABY BOOMER & BEYOND (SPONSORED)

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Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer & beyond client is on a mission to educate and motiva … Read the rest of this entry >>

SILVER STARS FITNESS: STAND UP TO MOVE, FEEL & LOOK BETTER AFTER 50! (SPONSORED)

silver stars yoga

All it takes is a visit to your local gym, and you will see people engaged in many types of training programs, most of which do … Read the rest of this entry >>

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